411 healthier Recipes

unpeeled, cored, and sliced apples, white sugar, white whole wheat flour, ground cinnamon, water, quick cooking oats, white whole wheat flour, brown sugar, chopped walnuts, baking powder, baking soda, butter, melted

lean ground beef, chopped onion, chopped green bell pepper, carrots, finely chopped, garlic, minced, prepared yellow mustard, ketchup, brown sugar, salt and ground black pepper to taste

skim milk, scalded, butter (find fat free substitute), splenda sugar substitute, salt, warm water, active dry yeast , 1 packet, sugar, flour, whole wheat flour, butter (do not use real use substitute), raisins, butter (find fat free or low calorie kind), splenda brown sugar blend, sugar-free maple syrup, cinnamon

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

eggs, vegetable oil, white sugar, vanilla extract, whole wheat pastry flour, baking soda, baking powder, salt, ground cinnamon, grated carrots, chopped pecans, butter, softened, neufchatel cheese, softened, sugar, vanilla extract, chopped pecans

all-purpose flour for coating, ground black pepper, dried oregano, skinless, boneless chicken breast halves, pounded 1/4-inch thick, butter, sliced mushrooms, marsala wine, red wine, sherry , or to taste, chicken broth

brown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

boneless skinless chicken breasts, flour, salt, divided, pepper, divided, dried oregano (optional), olive oil, fresh mushrooms, sliced, unsalted butter, reduced-sodium chicken broth, marsala wine, lemon juice

red potatoes, unpeeled and cut into 1-inch pieces (about 8 medium), olive oil, salt, buttermilk, fresh ground black pepper, fresh chives, chopped , if desired

extra lean ground beef, onion, chopped, garlic cloves, minced, stalk celery, finely chopped, carrot, finely chopped, chopped mushroom, oregano, dried, basil, dried, sugar, chopped tomatoes, tomato paste, fresh spinach, chopped, zucchini, grated (see note ), low fat cottage cheese, egg whites, no-boil lasagna noodles, low fat mozzarella, grated, salt , to taste, black pepper , to taste

quick oats, whole wheat flour, baking soda, salt, light margarine, softened, ground flax seeds, water, brown sugar, sweet n low, vanilla, egg, raisins, sugar-free chocolate chips

all-purpose flour, wheat flour, soy flour, salt, ground cinnamon, ground nutmeg, baking powder, baking soda, sugar, zucchini, shredded (1 medium zucchini), vegetable oil, ener-g egg substitute, water

grated zucchini, sugar, eggs, vanilla, unsweetened applesauce, whole wheat flour, all-purpose flour, baking powder, baking soda, drained crushed pineapple

butter, at room temperature, sugar, eggs, anise seed, whole wheat pastry flour, baking powder, salt, almonds, with skin, coarsely chopped

bread, extra virgin coconut oil, ground cinnamon (or cinnamon mix), coconut palm sugar (i use sweet tree s blonde)

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

white cake mix, plain non-fat greek yogurt, orange juice, zest from 1 orange, powdered sugar , for dusting if desired