48 healthier fat free Recipes

whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs

raisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )

white whole wheat flour, baking soda, sugar, salt, walnuts, chopped, bananas, ripe, fat free greek yogurt, eggs, beaten lightly, butter, applesauce, unsweetened, vanilla extract

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped

whole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon

brownie mix, unsweetened applesauce, water, eggbeaters egg substitute, walnuts (optional), cayenne pepper (optional)