123849 healthier black hoppin magazi Recipes

black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper

black beans, rinsed and drained, red bell pepper, seeded and minced, onion, minced, orange juice, balsamic vinegar, garlic cloves, minced, salt, black pepper

black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

black-eyed peas, water, chicken stock, dry sherry, smoked ham hock, onion, finely diced, stalk celery, finely diced, bay leaf, crushed, garlic clove, minced, salt & freshly ground black pepper, to taste

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

black-eyed peas , 2 cans, do not drain, organic potatoes, peeled and diced, celery, diced, carrot, diced, onion, diced, garlic clove, minced, olive oil, water, salt, fresh ground black pepper, dried basil, corn (fresh or frozen ), canned diced tomatoes with green chilies, do not drain, dried oregano, fresh parsley, finely minced

black beans, drained well, diced tomatoes, drained (i have used 1 small fresh tomato, and it works great!), pickled jalapeno peppers, halved and seeded (i have also used a large fresh jalapeno for this), white onion, roughly chopped, fresh cilantro, tahini, lime , juice of, mexican oregano, salt, fresh ground black pepper

black olives, minced garlic, parmesan cheese, anchovy paste, olive oil, juice of 1 lemons or lime, black pepper

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

black beans, tomato, red onion, lime juice, olive oil, black pepper

black-eyed peas, drained (soaked overnight), ham hock broth or 1 quart water, salt , to taste, bacon, diced, fresh lump crabmeat, red bell pepper, seeded, finely diced, yellow bell pepper, seeded, finely diced, green bell pepper, seeded, finely diced, purple onion, minced, scallions, thinly sliced, tomato, seeded and diced, fresh thyme, chopped, fresh mint or 1 tsp tarragon, chopped, fresh chervil, chopped, red grapefruits , sections removed (peeled), fresh cilantro stems, for garnish, fresh grapefruit juice, walnut oil, dijon mustard, minced garlic, salt , to taste, fresh ground black pepper , to taste

black currant-flavored black tea, apple juice, ice cube, apples or orange slice, for garnish

black grapes (deseeded), banana, finely chopped, powdered sugar, lemon juice, roasted cumin powder, black salt

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper

black cherry gelatin, boiling water, black cherry soda, chilled, whipping cream, sugar, pitted dark sweet cherries, drained, chopped walnuts