Black Cherry Cream Parfaits Recipe

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Black Cherry Cream Parfaits
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Ingredients:

Directions:

  1. In a bowl, dissolve gelatin in boiling water. Stir in soda; refrigerate for 2 hours or until partially set.
  2. In a mixing bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form.
  3. Stir cherries and walnuts into gelatin; fold in whipped cream. spoon into parfait glasses. Refrigerate until firm. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.07 Kcal (628 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 13.32mg 4%
Sodium 21.95mg 1%
Potassium 50.86mg 1%
Total Carbs 20.02g 7%
Sugars 18.61g 74%
Dietary Fiber 0.49g 2%
Protein 1.94g 4%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 112.58 Kcal (471 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 11%
Cholesterol 9.99mg 4%
Sodium 16.46mg 1%
Potassium 38.15mg 1%
Total Carbs 15.02g 7%
Sugars 13.96g 74%
Dietary Fiber 0.37g 2%
Protein 1.45g 4%
Vitamin C 1.9mg 4%
Iron 0.1mg 1%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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