4351 health wrap Recipes

desiccated coconut, rolled oats, unsalted cashews or 1 cup peanuts, sunflower seeds, sesame seeds, pumpkin seeds, milo drinking chocolate or 3/4 cup chocolate chips, honey, raw sugar, unsalted butter

oat bran, flour, ground flaxseed, wheat bran, baking powder, cinnamon, salt, brown sugar, eggs (or egg substitute), orange; quartered/peeled/seeded, buttermilk (or milk/soymilk), canola oil, baking soda, vanilla, golden raisins, apple, peeled & grated, carrots, shredded, chopped nuts

flour, cornstarch, baking powder, salt, sugar, skim milk, warmed, coconut extract, shredded, unsweetened coconut, goji berries, dried blueberries, whole flaxseed, sesame seeds

mixed nuts, smoked almonds, quartered dried apricots, dried cranberries

wrap , whole wheat fat free (8-10 inches), head pepperhouse gourmaise, romaine lettuce, shredded, head ovengold roasted breast of turkey, sliced thin

tomatillos, husked and cut in half, garlic, halved, chopped onion, chopped fresh cilantro, water, jalapeno pepper, seeded and minced, salt, tomatoes, chopped, olive oil, green bell pepper, thinly sliced, eggs, beaten, salt, ground black pepper to taste, shredded monterey jack cheese, flour tortillas, sour cream

turkey - buddig original, leaf lettuce, onion, jalapeno, mustard, pepper, sweet, green - raw, dill pickle

sheets aluminum foil , wrap (12-inch by 18-inch), salmon fillets, asparagus, fresh lemon, fresh ground black pepper, seasoning salt, lemon wedge (to garnish )

boneless skinless chicken breasts, soft goat s cheese or 2 oz shredded mozzarella cheese, bacon, sage leaf, minced, garlic, minced (optional), olive oil

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

deli roast beef, very thinly sliced (carl buddig brand, or similar), cream cheese, softened, green onions

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

warm water, active dry yeast, sugar, all-purpose flour, plus more for dusting (i like king arthur flour), whole wheat flour (i like king arthur flour), stevia, salt, egg, egg whites (reserve 2 or 3 yolks for egg wash), honey, vegetable oil (i like smart balance omega-3), unsweetened applesauce, vanilla, warm water, sesame seeds

borax, distilled water, wheat germ oil, castor oil, almond oil, vitamin e, grated beeswax

mayonnaise, crushed pineapple drained, chopped pecans, milk, chopped onion, whole wheat bread slices, alfalfa sprouts, american cheese, tomato slices, cooked chicken slices

head green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing

eggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below