Healthful Fruit-and-Nut Mix Recipe

Posted by
Rate It!
Healthful Fruit-and-Nut Mix
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine 1 (9.5-oz.) container mixed nuts, 1 (6-oz.) container smoked almonds, 1 cup quartered dried apricots, and 3/4 cup dried cranberries in a large bowl. Store in an airtight container.
  2. Indulge a little more: Add a few morsels of delicious antioxidant-rich dark chocolate.
  3. For testing purposes only, we used Planters Select Cashews With Almonds and Pecans and Blue Diamond Smokehouse Almonds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3196.68 Kcal (13384 kJ)
Calories from fat 2067.46 Kcal
% Daily Value*
Total Fat 229.72g 353%
Sodium 80.37mg 3%
Potassium 4275.79mg 91%
Total Carbs 256.1g 85%
Sugars 136.5g 546%
Dietary Fiber 55.8g 223%
Protein 85.41g 171%
Vitamin C 1.3mg 2%
Iron 20.7mg 115%
Calcium 670.6mg 67%
Amount Per 100 g
Calories 484.1 Kcal (2027 kJ)
Calories from fat 313.09 Kcal
% Daily Value*
Total Fat 34.79g 353%
Sodium 12.17mg 3%
Potassium 647.52mg 91%
Total Carbs 38.78g 85%
Sugars 20.67g 546%
Dietary Fiber 8.45g 223%
Protein 12.93g 171%
Vitamin C 0.2mg 2%
Iron 3.1mg 115%
Calcium 101.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 82.3
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top