1625 health wealth bowl Recipes

yeast, warm water, sugar, salt, white flour, water, brown sugar, shortening, pecans, chopped, whole wheat flour

twelve grain hot cereal, active sourdough starter, warm water, instant potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour or 1 cup whole wheat flour, salt, melted butter, lemon juice, whole flax seeds

water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten

spaghetti squash, minced ginger, dark honey (warmed slightly to be runny) or 3 -4 tbsp maple syrup (may be substituted if you are out of honey), butter (optional)

olive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper

splenda granular, sugar substitute, unsweetened applesauce, eggs, pack pumpkin (libby s), whole wheat flour, flax seed meal, wheat germ, ground cinnamon, ground nutmeg, baking soda, salt, baking powder, cranberries (fresh or frozen chopped )

paprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon

unbleached white flour, whole wheat flour, reserved whole wheat flour, wheat germ, turbinado sugar, sea salt, baking soda, baking powder, banana, egg, lightly beaten, vanilla yogurt or 1 cup buttermilk, raisins, cranberries, walnuts, chopped

natural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ

soymilk, apple cider vinegar, flour, flour, dutch-processed cocoa powder, baking soda, baking powder, salt, guinness stout, sugar, canola oil, vanilla extract

orange (mix of naval, tangelo, seville, blood s, valencia, clementines, any fresh citrus will work), grapefruit (ruby red, pink or white), mint leaf, powdered sugar, cinnamon, orange blossom water (found at any asian markets, whole foods or any health market)

peanut oil, jalapeno peppers, seeded and minced, minced garlic, minced ginger, onions, sliced, chopped scallion, boneless chicken breast half, cut into 1/2-inch chunks, chopped fresh basil, fish sauce, chicken stock , white wine or 1/2 cup water, salt and pepper

rolled oats, brown sugar , packed, wheat germ, flax seeds, ground, ground cinnamon, whole wheat flour, dried blueberries, chocolate chips, almonds , slivered, salt, honey, egg, beaten, canola oil, vanilla extract

brown rice flour, chickpea flour, bananas, mashed well, sliced almonds (optional), oats, vegetable oil, sugar, baking powder, muesli (optional), vanilla essence

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

riced raw cauliflower, egg whites, nutritional yeast (health food store), fat free mozzarella cheese, grated parmesan cheese, garlic powder (or1 1/2 tbsp basil and an italian herb seasoning)

boiling water, raisins, egg, beaten lightly, brown sugar (i use 1/2 cup), buttermilk, whole wheat flour, rolled oats, all-bran cereal, wheat germ, baking soda, salt, chopped nuts (optional)