Mostly Healthful Granola Bars Recipe

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Ingredients:

Serving

2 cups rolled oats
1/2 cup brown sugar , packed
1/3 cup wheat germ
2 tbsp flax seeds, ground
1 1/2 tsp ground cinnamon
1 cup whole wheat flour
1/2 cup dried blueberries
1/2 cup chocolate chips
1/2 cup almonds , slivered
1 tsp salt
1/2 cup honey
1 egg, beaten
1/2 cup canola oil
2 tsp vanilla extract

Directions:

Preheat the oven to 350 degrees F. Line a 9x13 inch baking pan with parchment, lightly oiled on both sides.
In a large bowl, mix together the oats, brown sugar, wheat germ, flax, cinnamon, flour, toss-ins and salt. Make a well in the center, and pour in the honey, egg, oil, and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
Bake for 30 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut. I cut them 8 across and three down to get bars that are approximately 1.5 x 3 inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.93 Kcal (3215 kJ)
Calories from fat	286.47 Kcal
		% Daily Value*
Total Fat	31.83g	49%
Cholesterol	20.46mg	7%
Sodium	585.82mg	24%
Potassium	404.83mg	9%
Total Carbs	114.38g	38%
Sugars	51.05g	204%
Dietary Fiber	6.82g	27%
Protein	11.68g	23%
Vitamin C	0.6mg	1%
Iron	4.4mg	24%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	427.32 Kcal (1789 kJ)
Calories from fat	159.41 Kcal
		% Daily Value*
Total Fat	17.71g	49%
Cholesterol	11.39mg	7%
Sodium	325.99mg	24%
Potassium	225.27mg	9%
Total Carbs	63.65g	38%
Sugars	28.41g	204%
Dietary Fiber	3.79g	27%
Protein	6.5g	23%
Vitamin C	0.3mg	1%
Iron	2.5mg	24%
Calcium	51.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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