461 health mine Recipes

eggs, beaten, ham, cubed, bread, cubed, milk, cheese (use grated lowfat for health), salt and pepper (to taste), onion, minced, dry mustard

whole wheat flour, unsweetened dried shredded coconut, baking powder, baking soda, salt, mashed banana, vegetable oil, honey

dried cranberries, dark rye bread (roughly 1/2 lb, torn in sml bite-size pieces), celery ribs (finely diced ), red onions (finely diced ), apples (peeled, cored & diced ), olive oil, herb seasoned stuffing mix (like i said, pepperidge farm works for me), butter or 8 tbsp margarine, caraway seeds, canned chicken broth (or homemade stock, but i use mine for the gravy)

ripe plum tomatoes, asparagus spears , rough ends removed, olive oil, light soy sauce, mixed packed cilantro (or combination) or 1 cup basil (or combination) or 1 cup parsley (or combination) or 1 cup mint (or combination), pecans , roasted chopped, olive oil, garlic cloves, mined, pepper, salt, ricotta cheese

olive oil, red potatoes, thinly sliced (i leave mine unpeeled), torn fresh spinach, sliced green onions, minced garlic, salt and pepper, eggs, milk, shredded cheddar cheese

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

ginger (2 cm thickness ), fresh lemon rind, hot hot water, honey (to taste)

butter, brown sugar, canned pineapple slices in syrup, drained ,syrup reserved, maraschino cherries, pecan halves (i like mine chopped), self-rising flour, granulated sugar, vegetable oil, egg, vanilla, cream (optional)

pure maple syrup, soy sauce, adobo sauce , from canned chipotle chilis (i add 1 chopped chile to mine, since we like ours spicy), salmon fillets, skin removed

salmon fillets, cumin, paprika, coriander, kosher salt, fresh ground black pepper, cilantro, chopped (optional), brown rice, walnuts, coarsely chopped, olive oil, butter, purple onion, diced, celery, diced, carrot, diced, garlic clove, mined, zucchini, diced, frozen peas, rinsed, orange, salt and pepper

granny smith apple, washed , pared and chopped, frozen fresh cranberries , chopped if wished (i leave mine whole), organic grated orange rind, minus 2 tbsp dark brown sugar, butter or 2 tbsp a little oil, plain yogurt (to serve )

chicken, ginger, chinese five spice powder, salt, spring onions , cut into 3-inch pieces, garlic cloves, coarsely chopped, plain flour, hoisin sauce, honey, dry sherry or 2 tbsp apple juice, fresh coarse ground black pepper

brussels sprouts, trimmed (i cut mine in half), cauliflower, olive oil (i used extra virgin), salt, black pepper

grain rice, water, tomato sauce, mexican-style stewed tomatoes , with juice, salsa (i blend mine!), cumin, chili powder, garlic salt, dried onion (you can use fresh if you d like!), salt (optional), water, green pepper, diced (optional), diced green chilies (optional)

white rice, cumin, coriander, oregano, dried onion flakes, cayenne pepper , to taste, spicy cajun seasoning (mine is not this brand , but i m sure something with ingredients like emeril s essence will work just) (optional), chopped cilantro, chevre cheese (soft goat cheese)

cooked chicken breast strips, diced (i prefer mine grilled), peach jam, water, peach, diced, cooked rice

orange juice, banana, mango, strawberries, cubes cantaloupes (i freeze mine), nutritional yeast, ice cubes

whole wheat flour (i use home ground white wheat), instant yeast or 1 tbsp bread machine yeast, salt, gluten (this gives the nice rise), oil (canola for better health), honey, warm water (vary s do to weather)