461 health mine Recipes

bell peppers (recipe called for green, but i like to mix mine up for visual appeal....they need to be fairly large), onions, chopped, garlic cloves, minced, olive oil, ground beef, cooking apples, peeled and chopped, tomatoes, undrained and chopped (i used diced tomatoes), pimento-stuffed olives, drained and chopped, raisins, pine nuts (or substitute slivered toasted almonds), salt, ground cumin, ground cinnamon

boneless skinless chicken breasts, shredded mild cheddar cheese, shredded sharp cheddar cheese, shredded mozzarella cheese, beaten eggs, breadcrumbs, grated parmesan cheese, salt, pepper, diced onion, fresh broccoli (do not cook) or 1 cup frozen broccoli, thawed chopped (do not cook), mined garlic, prego ricotta and parmesan sauce

onion, minced, garlic cloves, minced, olive oil, cayenne pepper, bacon , crisply cooked and crumbled, oyster, with liquid , drained reserving liquid (i cut mine in half), seasoned dry bread crumbs, grated parmesan cheese

cake flour (may sub pastry flour), baking powder, baking soda, kosher salt, sugar, rolled oats, diced dried cranberries, diced dried apricot, unsalted sunflower seeds, grated orange zest, toasted natural bran, nonfat yogurt, honey, vanilla extract, unsalted butter, melted, eggs

rotini pasta, sliced chicken cutlets, lemon juice, red pepper, cored, seeded and diced, green pepper, cored, seeded and diced, red onion, chopped, scallions, trimmed and thinly sliced, mined fresh dill, light mayonnaise, red wine vinegar, honey, prepared mustard, sugar, onion powder, dried parsley flakes, salt, black pepper, canola oil

your favorite bread , mine is whole wheat, cooked bacon, red onion (thin slice), processed cheese, margarine

dried mung beans , picked over and washed, basmati rice, washed and drained, onion, peeled and finely chopped, turmeric, ground cumin, water, oil or butter, sea salt, thick yogurt, to serve (or mast-o khiar, persian yogurt and cucumber dip such as mast-o khiar (persian yogurt and cucumber dip)), date syrup, to serve (dibis in arabic, found in middle eastern or health food stores)

chopped onion, chopped carrot (original recipe called for shredded), chopped celery, italian-style stewed tomatoes, italian-style tomato paste, dried oregano, dried thyme, pepper, water, chicken broth (i make mine using bouillon cubes) or 1 (14 oz) can vegetable broth (i make mine using bouillon cubes), quick-cooking rice, pesto sauce, grated parmesan cheese

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

head iceberg lettuce, whole wheat bread (use 1 or 2 day old stale bread for best results), olive oil, dried rosemary, tomatoes, washed,peeled and cut into cubes, cucumbers, peeled,washed and cut into cubes, red bell pepper, yellow bell pepper, green bell pepper, lemon juice, salt, black pepper

ripe bananas, well mashed, vanilla extract, coconut oil (barely warm), rolled oats, almond meal, unsweetened finely shredded coconut, cinnamon, sea salt, baking powder, dark chocolate bars, chopped

onions, chopped, butter or 2 tbsp margarine, cooked chicken (i marinated mine in jalapeno seasoning before grilling) or 2 cups cooked turkey (i marinated mine in jalapeno seasoning before grilling), green chili peppers, chopped, butter or 3 tbsp margarine, flour, ground coriander, salt, fat-free chicken broth, nonfat sour cream, monterey jack cheese, shredded (i use part mozarrella to cut back on fat), flour tortillas

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

milk, canned apricots , in nectar, lemon juice, vanilla essence, all-bran cereal

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

butternut squash (prepared as you choose steamed or baked, i bake mine), stewed tomatoes, tomato sauce, garlic cloves (minced ), tomato paste, dried basil, dried oregano

wheat germ, flour, oats, raisins, sesame seeds, carob chips, cornmeal, shredded coconut, flax seed, ground, eggs, banana, mashed, sugar