470 health energy Recipes
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rolled oats(whole ), half a cup of rolled spelt, sultanas and6 Morerolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them5 min, 9 ingredients
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whole wheat flour (also called besan, sold in middle east... and4 Morewhole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)1 hour , 5 ingredients
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whole crabs , i use dungeness crabs at about 1 & 1/2 lbs ... and12 Morewhole crabs , i use dungeness crabs at about 1 & 1/2 lbs each. (in a pinch you can use just 1 big crab), baby shrimp (you can use larger shrimp if you like), bacon, chopped, milk (i try to make it 2% milk, for health, but everyone likes it better with whole milk), butter, carrots, roughly chopped, celery ribs, roughly chopped, onion, garlic cloves, finely chopped, potatoes, chopped into medium size pieces, chili powder (which type you use will decide how spicy it gets), cayenne, salt & pepper45 min, 13 ingredients
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when things in your life seem almost too much to handle, ... and10 Morewhen things in your life seem almost too much to handle, when 24 hours in the day are not enough, remember the mayonnaise jar and the two cups of coffee., a professor stood before his philosophy class and had some items in front of him. when the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. he then asked the students if the jar was full. they agreed that it was., professor then picked up a box of pebbles and poured them into the jar. he shook the jar lightly. the pebbles rolled into the open areas between the golf balls. he then asked the students again if the jar was full. they agreed it was., professor next picked up a box of sand and poured it into the jar. of course, the sand filled up everything else. he asked once more if the jar was full. the students respnded witha unanimous yes, professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. the students laughed., now , said the professor as the laughter subsided, i want you to recognise that this jar represents your life. the golf balls are the important things - god, your family, your children, your health, your friends and your favourite passions - and if everything else was lost and only these remained, your life would still be full., pebbles are the other things that matter like your job , your house and your car., sand is everything else - the small stuff. if you put the sand into the jar first , there is no room for the pebbles or the golf balls. the same goes for life. if you spend all your time and energy on the small stuff, you will never have room for the things that are important to you., pay attention to the things that are critical to your happiness. play with your children. spend time with your parents. visit with grandparents. take time to get medical checkups. take your spouse out to dinner. play another 18. there will always be time to clean the house and fix the disposal. take care of the golf balls first - the things that really matter. set your priorities. the rest is just sand., students raised her hand and inquired what the coffee represented. the professor smiled. i m glad you asked., it just goes to show that no matter how full your life may seem, there s always room for a couple of cups of coffee with a friend.5 min, 11 ingredients
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Health Salad
head green cabbage, head red cabbage, cheddar cheese and4 Morehead green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing7 ingredients -
Energy Bars
dark raisins, golden raisins, butter or margarine, sugar and12 Moredark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder30 min, 16 ingredients -
Healthful Cinna-raisin French Toast With Blueberry...
eggs (can buy organic if you want) and12 Moreeggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below15 min, 13 ingredients -
Vegan Sunflower Butter Cookies
all-purpose flour, unbleached (or light spelt flour, whic... and10 Moreall-purpose flour, unbleached (or light spelt flour, which i love!), baking powder, baking soda, sugar, salt, natural-style peanut butter (available in the natural foods section of supermarkets, or at specialty health-food stores) or 1/3-1/2 cup sunflower seed butter (available in the natural foods section of supermarkets, or at specialty health-food stores), maple syrup, molasses, vanilla extract, canola oil, water , as needed27 min, 11 ingredients -
Luxuriously Yummy Low Carb Ricotta Cheese
milk, whole (not pasteurized or organic ) and2 Moremilk, whole (not pasteurized or organic ), citric acid (check your health food store), salt , cheese (optional but i think necessary, check with your health food store and do not use table or canni) (optional)1 hour 30 min, 3 ingredients -
Pink Bull (Morning and Night)
citrus juice, frozen (i use ruby red grapefruit) and2 Morecitrus juice, frozen (i use ruby red grapefruit), red bull energy drink , as cold as you can get it (most energy drinks with citrus flavor work), vodka (2 shots)1 hour 2 min, 3 ingredients -
Pumpkin Bread For Pagans
all-purpose flour (fertility & money) and12 Moreall-purpose flour (fertility & money), sugar (love & passion), salt (protection), baking soda, ground cinnamon (spirituality & protection), ground nutmeg (luck & health), canned pumpkin (abundance), water (cleansing), eggs (fertility), vanilla (love & mental prowess), vegetable oil, chopped walnuts (health & wishes, also conteracts a fertility spell), sugar16 min, 13 ingredients -
Bbq Bones for Bowser
whole wheat flour, wheat germ (from health food store) and7 Morewhole wheat flour, wheat germ (from health food store), yeast (health food store), quick-cooking oatmeal (not instant ), favorite barbecue sauce, canola oil, egg, water, yellow cornmeal30 min, 9 ingredients -
Melissa's Tater Tot Casserole (Gf)
tater tots , kroger brand is gluten free and5 Moretater tots , kroger brand is gluten free, ground beef, cooked, cream of chicken soup , health valley brand is gluten free, milk , leave out if you use the health valley soup, creole seasoning, tony chachere s original, cheese , shredded colby and monterrey jack50 min, 6 ingredients -
Indian Spinach-and-Chickpea Fritters
chickpea flour (available at middle eastern, indian or he... and11 Morechickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving35 min, 12 ingredients
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