48 hawaiian low Recipes
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low-sodium soy sauce, hoisin sauce, rice vinegar and13 Morelow-sodium soy sauce, hoisin sauce, rice vinegar, ground pork, chinese sausages, thinly sliced (see note ), canola oil, sesame oil, green onion, sliced, fresh ginger, grated, garlic cloves, minced, jalapeno, seeded and minced, cold cooked jasmine rice or 4 cups other long-grain white rice, egg, beaten, cilantro leaf, sesame seeds, fresh pineapple, finely diced1 hour , 16 ingredients
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pineapple chunks, ground ginger, onion, chopped and8 Morepineapple chunks, ground ginger, onion, chopped, brown sugar, vinegar, low sodium soy sauce, low-sodium instant chicken bouillon granules, boneless skinless chicken breasts, cornstarch, cold water, mandarin orange sections, drained55 min, 11 ingredients
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boneless skinless chicken breasts, chopped in 1/2 inch pi... and18 Moreboneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped6 hour , 19 ingredients
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dark sesame oil, canola oil, firm tofu, diced and12 Moredark sesame oil, canola oil, firm tofu, diced, red onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, fine chopped, green bell pepper, finely chopped, carrot, finely chopped, cooked jasmine rice, low sodium soy sauce, oyster sauce, sambal oelek, diced pineapple, macadamia nuts, coarsely chopped, salt and pepper, to taste30 min, 15 ingredients
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broccoli slaw mix, splenda brown sugar blend and5 Morebroccoli slaw mix, splenda brown sugar blend, low-fat mayonnaise, lime juice, sambal oelek chili paste, crushed pineapple (if you prefer a sweeter slaw use the whole can), dry roasted peanuts , very rough chop (more if you like)5 min, 7 ingredients
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pepperidge farm whole grain 100% whole wheat bread and6 Morepepperidge farm whole grain 100% whole wheat bread, shredded 2% milk colby jack cheese, leaves romaine lettuce, low sodium deli ham, fresh pineapple or drained canned pineapple slices in juice, red onion slices, yellow mustard15 min, 7 ingredients
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Low Sugar Hawaiian Chickenwingettes or drumettes, low sodium soy sauce and5 Morewingettes or drumettes, low sodium soy sauce, splenda brown sugar, garlic, minced, sesame oil, sesame seeds, green onions, finely chopped45 min, 7 ingredients
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Hawaiian Pizzaactive dry yeast, warm water (110o to 115o) and7 Moreactive dry yeast, warm water (110o to 115o), king arthur unbleached all-purpose flour, sugar, salt, pizza sauce, shredded part-skim mozzarella cheese, diced fully cooked low-sodium ham, unsweetened pineapple tidbits, drained40 min, 9 ingredients
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Hawaiian Chickenboneless chicken breast, skinned and11 Moreboneless chicken breast, skinned, chicken bouillon cubes - low sodium, tb butter, yellow bell pepper; diced, radishes; thinly sliced, pineapple, raw; chunks, canned, unsweetened, pineapple juice, ts light soy sauce, tb flour, pepper, rice - cooked, chow mein noodles12 ingredients
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Hawaiian Rice Ringshort-grain rice, uncooked, salt, water, water and11 Moreshort-grain rice, uncooked, salt, water, water, english pea, frozen, unsalted margarine, onion, chopped, red bell pepper, chopped, turkey ham, diced, unsweetened crushed canned pineapple, drained, low sodium soy sauce, ground ginger, spinach leaves, sweet red pepper strips (optional), green onion top (optional)35 min, 15 ingredients
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Hawaiian Smoothiesvanilla low-fat yogurt, coconut sorbet or ice cream and3 Morevanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut5 ingredients
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Hawaiian Pork Chopspork loin chops , about 7oz each and6 Morepork loin chops , about 7oz each, pineapple chunks in juice, drained, ham, roughly chopped, dried oregano, tomatoes, finely chopped, low-fat cheese, grated, green salad, to serve40 min, 7 ingredients
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Hawaiian-Asian Wingsbone-in chicken wings (fresh or thawed ), vegetable oil and17 Morebone-in chicken wings (fresh or thawed ), vegetable oil, ground ginger, garlic powder, onion salt, chili powder, crushed corn flakes, flour, teriyaki sauce, recipe, dark brown sugar, low sodium soy sauce, crushed pineapple, coconut milk, coconut, shredded, butter (not margarine), ground ginger, garlic powder, black pepper, cornstarch3 hour 55 min, 19 ingredients
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Hawaiian Teriyaki Beefroast beef , cut into thin slices and5 Moreroast beef , cut into thin slices, low-sodium shoyu (soya sauce), water, freshly grated gingerroot, minced garlic, oil or 2 -3 tbsp butter6 min, 6 ingredients
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Hawaiian Teriyaki Sauceseasoned rice vinegar and12 Moreseasoned rice vinegar, low sodium soy sauce or 1/2 cup braggs liquid aminos, water, granulated sugar , to taste, molasses, pineapple juice, lime juice (fresh is best ), extra virgin olive oil, green onions, minced (white and green parts both), garlic cloves, crushed and minced fine, gingerroot, peeled and minced fine , to taste, chinese five spice powder (1/4 tsp, to taste), fresh ground black pepper , to taste10 min, 13 ingredients
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Hawaiian French Toast Sandwicheggs, nonfat milk, white bread or 8 slices sourdough bread and3 Moreeggs, nonfat milk, white bread or 8 slices sourdough bread, spicy brown mustard, sliced low-sodium ham or 8 oz smoked turkey, crushed pineapple, drained20 min, 7 ingredients
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