Hawaiian-Asian Wings Recipe

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Hawaiian-Asian Wings
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  1. Place all wings in one large ziplock. Pour in 1/4c V oil , coat well.
  2. Blend ginger,garlic,onion salt, chili powder together well. Pour into bag and shake to coat well. Refridgerate 2-3 hours before baking.
  3. Preheat oven to 375°F
  4. In a seperate ziplock bag, mix cornflakes and flour.
  5. Place wings 1-2 at a time in cornflake mixture, toss to coat well.
  6. Place wings in a single layer onto a well oiled baking sheet.
  7. Bake 45-50 min , turning every 5-10 minute
  8. Broil an additional 5 minutes on low.
  9. While wings are in the oven, grab a sauce pan and turn burner on medium.
  10. Mix all sauce ingredients, stirring constantly to prevent sticking and burning. 10 minutes or until sauce is thick and sticky in texture.
  11. Pour onto cooked wings, coat well. Turn down oven to 200-220 degrees , place back in oven until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1620.12 Kcal (6783 kJ)
Calories from fat 848.67 Kcal
% Daily Value*
Total Fat 94.3g 145%
Cholesterol 640.03mg 213%
Sodium 3596mg 150%
Potassium 1347.3mg 29%
Total Carbs 94.9g 32%
Sugars 60.83g 243%
Dietary Fiber 8.5g 34%
Protein 102.5g 205%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 5%
Iron 11.8mg 65%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 215.06 Kcal (900 kJ)
Calories from fat 112.66 Kcal
% Daily Value*
Total Fat 12.52g 145%
Cholesterol 84.96mg 213%
Sodium 477.35mg 150%
Potassium 178.85mg 29%
Total Carbs 12.6g 32%
Sugars 8.08g 243%
Dietary Fiber 1.13g 34%
Protein 13.61g 205%
Vitamin C 1.8mg 23%
Iron 1.6mg 65%
Calcium 29mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
  • 43

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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