1311 hawaiian andrew weil Recipes

fresh green beans , organic if possible, chopped fresh gingerroot, red red onion, mustard powder, cold water, reduced sodium soy sauce, rice or 3 tbsp cider vinegar, dark-roasted sesame oil, sugar

beets, brown sugar, rice vinegar or 1/4 cup cider vinegar, water, wasabi powder (japanese horseradish), mustard powder, extra virgin olive oil, onion, sliced thin, salt

fresh broccoli, extra virgin olive oil, salt, garlic cloves, chopped, red pepper flakes (optional)

sake (japanese rice wine), natural soy sauce or 1/2 cup tamari, reduced sodium preferred, fresh gingerroot, grated, fresh garlic cloves, smashed, dark brown sugar, salmon fillets (6 oz per person ), lemon, divided into wedges (optional)

frozen chopped spinach, cooked & drained, sour cream, mayonnaise, water chestnut, diced (1 small can), knorr vegetable soup mix (1 package), green onions, chopped, hawaiian bread, cracker

boneless skinless chicken breasts, teriyaki sauce, divided, hawaiian sweet bread, canned pineapple rings, drained, leaves green leaf lettuce, red bell pepper rings

eggplant, walnut pieces, fresh gingerroot, peeled, grated and finely chopped, garlic cloves, mashed, extra virgin olive oil, ground allspice, salt, hot pepper sauce

boiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper

greens (bok choy , kale or collards), expeller-pressed canola oil, garlic cloves, minced, hot red pepper flakes, mustard powder, rice vinegar, soy sauce, light brown sugar

spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), garlic cloves, minced, curry powder, chopped tomato (fresh or canned ), tomato paste, dark brown sugar, expeller-pressed canola oil, onion, finely diced, brown potato, peeled and cubed, chopped fresh cilantro (optional)

broccoli florets, chopped, onion, chopped, garlic cloves, olive oil, mushrooms, sliced, dried basil, dried parsley, red chili pepper flakes, nutmeg, salt, black pepper, red potatoes, washed and very thinly sliced, swiss cheese, milk, sour cream, eggs, tomato, sliced, parmesan cheese

fresh orange juice, balsamic vinegar, extra virgin olive oil, salt and black pepper

salmon steaks, bok choy, stem ends and leaf tips trimmed, whole scallions, ends trimmed , cut into thin julienne slices on the diagonal, fresh ginger , cut into very thin julienne shreds, soy sauce, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, sugar (to taste), minced garlic

flank steak, hawaiian salt, water, sugar, drop liquid smoke, chopped chili pepper, garlic clove, crushed, sugar, hawaiian salt, cider vinegar, pineapple juice, soy sauce, sugar, ginger juice or 1/2 tsp ginger powder, garlic clove

mixed hawaiian fish , eviscerated, scaled and hacked into 2-inch pieces, keep heads whole, pink hawaiian salt, black pepper, canola oil, to cook, habaneros, de-stemmed, finely sliced, onions sliced, garlic, sliced, ginger, peeled, sliced 1/8-inch thick, peeled whole tomatoes (canned tomatoes are ok), thyme, bay leaves, kaffir lime leaves, water, to cover, limes, juiced, gai choy , cut into 20-inch pieces, heavy cream, minced garlic, minced ginger, steamed soft and peeled poi , cut into 2-inch pieces, sliced green scallions

frozen hawaiian punch drink, frozen orange juice, ginger ale (or 7-up ), frozen lemonade, raspberry sherbet

ground ham, ground pork, quick oats, egg, beaten, milk, brown sugar, flour, dry mustard, hawaiian punch drink, vinegar, dark corn syrup

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce