159 harvest red Recipes

marrow , about 1 . 5 kg (zucchini), minced beef, onions, peeled and finely chopped, garlic cloves, peeled and minced, red pepper , deseeded and finely chopped, tomato, skinned and chopped, chopped fresh parsley, tomato puree, breadcrumbs, egg, salt, black pepper, fresh parsley, to garnish, oil , to grease, aluminum foil

tb butter, skinless chicken breasts diced, onions diced, waters, celery diced (a little more if you like), carrots diced (a little more if you like), sweet red pepper diced, sweet green pepper diced, sweet yellow pepper diced, sliced potatoes diced (or 2 cups diced potatoes), fresh cup basil leaf, about 5 in all, chicken bouillon, beef bouillon, ground sage, dried basil, garlic, fresh ground black pepper, sea salt

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

mixed vegetables (ie -- red bliss potatoes, sweet potatoes or yams, carrots, turnips, parsnips, beets), red onions, cut in large chunks, whole shallots, peeled, garlic cloves, minced, bay leaves, sea salt, fresh ground black pepper, fresh rosemary, olive oil, pumpkin

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

red potatoes, unpeeled & cut into 1 in . pieces, sauerkraut, drained, apples, unpeeled, cored & coarsely chopped (i used 1 sweet & 1 tart), country-style boneless pork ribs , i used bone in for economies sake but that s just me, smoked sausage , cut into 5 slices, apple juice concentrate, dark brown sugar, caraway seed, ground mustard, allspice, chopped onion, salt, black pepper

olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

summer squash, sliced, zucchini, sliced, sweet onion, chopped, sweet red pepper, sliced thinly, head red cabbage or 1/2 head green cabbage, sliced into thin strips, garlic, chopped finely, dried basil, dried parsley, pepper, olive oil, enough to cover the bottom of your fry pan.

cooked chicken meat, chopped ,with juices from pan (left over roasted/baked), butter, diced carrots or diced celery or diced red peppers or diced yellow peppers or diced orange bell pepper (amounts will vary with the amount of soup you decide to make), green onion, sliced, fresh sliced mushrooms, water, chicken bouillon, salt, pepper (i use coarse ground ), other seasoning, your juices from your left over chicken should be seasoned nicely already (optional), egg noodles (i use mrs. reams frozen ), heavy cream (1-2 small cartons , see note in instructions)

olive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper

pork tenderloin , cut into bite sized pieces, red delicious apples, skin on , cut into bite sized pieces, sweet potatoes, peeled and cut into bite sized pieces, yellow onion, sliced, garlic, minced, red wine, chicken broth (enough to come up to top of solids), tb. coarse ground mustard, dried marjoram, ground nutmeg, salt and pepper to taste

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

ronzoni healthy harvest rotini pasta (cooked ), roasted red peppers, sliced, fresh baby spinach or 4 cups frozen spinach, chard, sugar peas, basil leaves, arugula, pesto, artichoke hearts, broccoli florets, caesar salad dressing, parmesan cheese, cracked pepper, salt

dried black beans, dried calypso or pinto beans, dried snowcap , appaloosa, or pinto beans, olive oil, diced onion, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, minced seeded jalapeno pepper (about 4 large), garlic cloves, minced, chili powder, ground cumin, ground red pepper, salt, black pepper, masa harina or cornmeal, unsweetened cocoa, vegetable broth

sweet potatoes or 1 (15 oz) can cut yams in syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red wine vinegar, kosher salt, pumpkin pie spice, fresh ground black pepper, dried thyme, parsley, flat-leaf (italian ), yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, celery ribs, peeled and finely diced, bacon , cooked crisp, fat drained and crumbled

sweet potatoes or yams in light syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red-wine vinegar, kosher salt, pumpkin-pie spice, freshly ground black pepper, dried thyme, chopped, flat-leaf (italian) parsley, yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, ribs celery, peeled and finely diced, bacon strips, cooked crisp, fat drained and crumbled

apple slices, red delicious and granny smith, butterscotch morsels, cinnamon, eagle brand milk, vanilla, vinegar