Crockpot Harvest Stew Recipe

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Crockpot Harvest Stew
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Ingredients
11
Count
Nutrition
208
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. In a 4 qt. crock pot, layer sweet potatoes, apples, onion, garlic and then pork.
  2. Mix wine, mustard, pepper, nutmeg and marjoram in a small bowl, then pour over pork.
  3. Pour in enough chicken broth to come up to the pork.
  4. Cook on high for 5-6 hours or on low for 10-12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.05 Kcal (871 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 49.13mg 16%
Sodium 579.33mg 24%
Potassium 682.8mg 15%
Total Carbs 19.07g 6%
Sugars 7.78g 31%
Dietary Fiber 2.76g 11%
Protein 16.97g 34%
Vitamin C 11.1mg 18%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 57.35 Kcal (240 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 4%
Cholesterol 13.54mg 16%
Sodium 159.7mg 24%
Potassium 188.22mg 15%
Total Carbs 5.26g 6%
Sugars 2.15g 31%
Dietary Fiber 0.76g 11%
Protein 4.68g 34%
Vitamin C 3.1mg 18%
Vitamin A 0.1mg 14%
Iron 0.4mg 7%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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