869 harold fav version Recipes

brown sugar, low calorie sweetener, crushed pineapple, drained with juiced reserved, cinnamon (or to taste), smart balance light butter spread, maraschino cherries, refrigerated buttermilk biscuits (reduced fat )

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

broccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute

canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted

rice, thick coconut milk, screwpine leaves (daun pandan), salt

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

oil, boneless beef cubes, stewed tomatoes, onion and mushroom soup mix, paprika, all-purpose flour, salt (or to taste), water, wide egg noodles

light rum, triple sec, lime juice, pineapple juice, orange juice, grenadine, dark rum, maraschino cherry (to garnish )

wheat bran , moderately ground (hodgson mill brand recommended), bulgur wheat , moderately ground (bob s red mill brand recommended), cornmeal, coarsely ground (bob s red mill brand recommended), unsulphured molasses (grandma s brand recommended)

vodka, orange-flavored liqueur (triple sec, cointreau, grand marnier), lime juice, tomato juice (i prefer clamato), chunks feta, worcestershire sauce, tabasco sauce, jamaican jerk seasoning (or caribbean jerk)

vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

hamburger, bell pepper, chopped -color of your choice, onion, chopped, chili powder, paprika, cumin, onion powder, salt or 1/2 tsp seasoning, garlic powder, cayenne pepper, water, refried beans, enchilada sauce, tomatoes and green chilies (rotel), green chilies, chopped (in a can), corn (drained ), pinto beans (drained and rinsed ), cheese, corn tortillas, flour tortillas

potatoes, eggs, hard boiled, chicken bacon, red bell pepper, red onion, thick mayonnaise (more if you like your salad gooey, i use a low calorie version), prepared whole grain mustard

whole fish heads, cut into 2 or 600 g fish steaks, ginger, thinly shredded, garlic cloves, thinly sliced, onions, thinly sliced, curry paste, tomatoes, quartered, red chilies , slit into half lengthwise, green chilies , slit into half lengthwise, curry leaves, salt, sugar, tamarind paste , diluted with, water, coconut milk (regular not the lite version), coriander powder, cumin powder, chili powder, turmeric powder, black pepper, ground fenugreek, sunflower oil

macaroni, cooked, butter, flour, salt, dry mustard, black pepper, drops hot pepper sauce, skim milk, cheddar cheese (or combination) or 8 oz swiss cheese, shredded (or combination), butter, seasoned bread crumbs

raw peanuts, honey, to taste (i used a local wildflower honey but you can substitute agave for vegan version), ground cinnamon, safflower oil , to desired consistency (or other bland oil like peanut oil), salt (may not need this because the pretzels have plenty of ), pretzels (mini that i found in the bulk food section)

oil (for deep frying), chicken drummettes, rinsed and dried, flour, garlic powder, onion powder, black pepper, eggs, beaten, apple cider vinegar, tabasco sauce, hunan red chili sauce, jose cuervo tequila, honey, brown sugar, yellow mustard