70405 hardy spiced lentil barley soup Recipes

cumin seed, sunflower oil, onion, sliced, sweet potatoes, peeled and sliced, ginger, grated, birds eye chiles, sliced, coconut cream, boiling water, red lentils, salt, lime

olive oil, onions, finely chopped, sweet potatoes, peeled and chopped, carrots, peeled and chopped, parsnips, peeled and chopped, red chili pepper , deseeded and roughly chopped, ground cumin, dried green lentils, vegetable stock, milk (or use extra stock)

soup bones with meat (beef shanks or short ribs), water, onion, chopped, beef bouillon granules, cider vinegar, salt, pepper, bay leaves, carrots, chopped, celery, chopped, potatoes, peeled and cubed, pearl barley, dried thyme, dill weed

water, lentils, rinsed, drained, chopped fresh ginger, salt, vegetable oil, chopped onions, chili powder, curry powder, chopped fresh cilantro

olive oil, onion, sliced, diced tomatoes with juice, sugar, ground cumin, paprika, cinnamon, brown lentils, vegetable broth, salt, cayenne, garlic clove, minced

oil, onions, garlic cloves, cumin, curry powder, cinnamon, salt, carrots, brown rice, stock, lentils, apples, green onions, plain yogurt (optional)

ripe cantaloupe, diced into very small chunks, lentils, minced red pepper, scallion, minced (including green part), fresh parsley, minced, fresh lemon juice, good-quality olive oil, salt , to taste, cayenne pepper , to taste

olive oil, onion, chopped, carrots, sliced, stalks celery, diced, garlic cloves, chopped, thyme, dried, turmeric, cumin seed, pepper, bay leaves, potato, chopped, sweet potato, chopped, chicken broth or 6 cups vegetable broth, dry lentils (i like to use half red and half green lentils), dry quinoa, beans (i used navy) (optional)

dried small red lentils, water, bay leaf, olive oil, chopped onion, chopped tomato, curry powder, ground cumin, salt, divided, ground red pepper, garlic clove, minced, white vinegar, eggs, freshly ground black pepper, plain low-fat greek yogurt, chopped fresh cilantro

extra-virgin olive oil, onions, finely chopped (about 3 cups), lean stew meat, cut into 1-inch chunks, carrots, sliced 1/4-inch thick (about 1 cup), celery ribs, sliced (about 1 1/2 cups), italian plum tomatoes, coarsely chopped , with juices, water, lentils, garlic, finely chopped, bay leaves, chopped parsley, leaves, ground cumin, ground coriander seed, ground cinnamon, saffron , pistils, coarse sea salt, freshly ground black pepper, freshly squeezed lemon juice, lemon slice, for garnish

dried brown lentils, vegetable oil, yellow onions or 1 large red onion, chopped, carrots, chopped, grain white rice, good-quality curry powder, chicken broth (plus as needed) or 8 cups vegetable broth (plus as needed), salt, ground pepper, plain nonfat yogurt, ground cumin

lentils, barley, tomato sauce, chicken broth, olives, diced tomatoes, mozzarella cheese, for topping (optional)

barley, water, boiling, salt, soup stock (use vegetable stock if vegetarian), celery, diced, onion, peeled and diced, carrot, peeled and diced, bell pepper (optional)

uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, drained garbanzo beans, chopped onion, bay leaves, uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, garbanzo beans, drained, chopped onion, bay leaves, garlic powder, white sugar, salt, ground black pepper, dried parsley, curry powder, paprika, worcestershire sauce

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

red lentils, vegetable oil, onion, peeled and chopped, garlic clove, peeled and crushed, ground coriander, paprika, gingerroot, peeled and freshly grated, lemon , juice and zest of, salt and pepper (to taste), fresh coriander, chopped

dried red chief (decorticated) lentils, vegetable or fat-skimmed chicken broth, garam masala (see notes ), salad oil, salt