Michigan Dutch Barley Soup - Gerstenbrij Recipe

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Michigan Dutch Barley Soup - Gerstenbrij
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Ingredients
8
Count
Nutrition
167
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Rinse barley in cold water; drain.
  2. Add salt to boiling water, followed by the barley.
  3. Cook until tender, about two hours (water will mostly evaporate).
  4. Add soup stock and vegetables.
  5. Cook until vegetables are tender.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.43 Kcal (701 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 1562.26mg 65%
Potassium 1137.82mg 24%
Total Carbs 26.85g 9%
Sugars 7.99g 32%
Dietary Fiber 5.41g 22%
Protein 12.85g 26%
Vitamin C 32.3mg 54%
Vitamin A 0.9mg 30%
Iron 13.5mg 75%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 20.25 Kcal (85 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 188.98mg 65%
Potassium 137.64mg 24%
Total Carbs 3.25g 9%
Sugars 0.97g 32%
Dietary Fiber 0.65g 22%
Protein 1.55g 26%
Vitamin C 3.9mg 54%
Vitamin A 0.1mg 30%
Iron 1.6mg 75%
Calcium 10.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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