195 hard wheat Recipes

water, egg, butter, softened, wheat flour, hard red fresh ground is preferred, bread flour, sugar, salt , natural sea preferred, dried onion flakes, poultry seasoning, dried parsley flakes, thyme (optional) or 1/2 tsp marjoram (optional) or 1/2 tsp celery seed (optional), fresh ground white pepper (optional), yeast

philadelphia cream cheese, softened, kraft roka blue cheese dressing, chopped iceberg lettuce, chopped oscar mayer carving board oven roasted turkey breast, hard-cooked eggs, finely chopped, mall plum tomatoes, finely chopped, avocado, pitted and diced, athenos crumbled blue cheese, oscar mayer bacon , crisply cooked and crumbled, wheat thins big snacks

chopped red onion, chopped pitted nicoise olives, fresh lemon juice, kosher salt, freshly ground black pepper, premium tuna , packed in oil, drained, hard-cooked large egg, chopped, sliced fresh basil, extra-virgin olive oil, whole-wheat french bread baguette, garlic clove, halved, sliced plum tomato (about 1)

shredded zucchini, onion, finely chopped, dry bread crumbs, eggs, lightly beaten, salt, cayenne pepper, hard-cooked egg whites, chopped, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

chopped cooked ham, mayonnaise, sweet pickle relish, prepared mustard, hard-boiled eggs, chopped, mayonnaise, chopped celery, cream cheese, softened, chopped fresh parsley , if desired, chopped fresh chives , if desired, whole wheat bread, white bread, butter, softened, sliced cucumber, parsley sprig, chives, celery leaves

mayonnaise, honey, ground curry, ground ginger, hard-cooked eggs, coarsely chopped, green onions, sliced, whole wheat bread, sliced tomato , optional

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

eggs, hard boiled, tblsp mayonnaise, tblsp mustard, salt to taste, pepper to taste, bread , whole wheat

mayonnaise, minced fresh cilantro, lime juice, cayenne pepper , optional, salt, pepper, hard-cooked eggs, chopped, whole wheat tortillas (8 inches), tomato, thinly sliced, tomatillo, husks removed, rinsed and thinly sliced

egg, hard-boiled and finely chopped, nicoise , picholine, and kalamata olives (5 oz total), rinsed, pitted, and coarsely chopped, flat anchovy fillets, rinsed and coarsely chopped, drained bottled capers, rinsed, garlic clove, finely chopped, fresh lemon juice, dijon mustard, cognac, extra-virgin olive oil, chopped fresh basil, thick) sourdough bread slices (from a 9-inch loaf; preferably whole-wheat), garlic clove, halved, soft mild goat cheese (3 oz), garnish: 48 small basil leaves

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

spinach, sliced apple, strawberry (sliced blackberries or blueberries are good, too), peach, sliced, egg, sliced and hard boiled, tomato (chopped ), bell pepper (chopped ), walnuts (chopped, toasted ), wheat germ, rice vinegar

fat-free microwave popcorn, popped, cinnamon-sugar whole-wheat and rice cereal, tiny hard pretzel twists, salted, honey-flavored bear-shaped graham crackers, whole-grain fish-shaped cheese crackers, raisins, candy-coated milk chocolate pieces

whole wheat breadsticks, babycut carrot, cucumber , slices, sweet pepper , strips, havarti cheese, light, kielbasa, hard-boiled egg, sliced in half, ranch dressing

white tuna in spring water, drained and flaked, red apple, peeled and finely chopped, hard-cooked eggs, grated, carrot, grated, chopped green onions, diced celery, mayonnaise, salt, coarsely ground pepper, whole wheat bread slices, lettuce leaves

white flour, wheat flour (you can use all white if wanted though), salt, butter, chilled and diced, cold water, olive oil (although veggie oil works too), black olives, pitted, sliced, ground lean meat (i used beef, but turkey will substitute just fine), tomato, crushed, hard-boiled eggs, diced, garlic cloves, minced, green onions, chopped, spices, dried oregano, coriander, cumin, black pepper, cayenne, chili powder, salt

butter, cubed, white or whole wheat bread, crumbled, hard-cooked egg, peeled and chopped, minced fresh parsley, salt, fresh asparagus, trimmed