490 happy cow Recipes

blueberries (fresh or frozen ), sugar (or honey or other sweetener to taste), water, milk (almond, rice, cow or other of choice)

coca-cola, cherry extract or 1/2 tsp maraschino cherry juice, scoops vanilla ice cream, dry roasted peanuts, finely chopped, maraschino cherries, sliced in half

beef short ribs, olive oil, salt, fresh ground black pepper, fresh thyme leave, dried bay leaves, fresh rosemary, onion, chopped into large chunks, carrots, peeled, chopped into large chunks, garlic cloves, skins removed , smashed, tomato paste, chianti wine, low sodium beef broth, pillsbury refrigerated thin pizza crust, dried oregano, cremini mushroom, sliced, laughing cow cheese , french onion, parmesan cheese, grated, italian parsley, fresh thyme, clementine zest, salt

laughing cow light garlic and herb cheese, fat-free half-and-half, reduced-fat parmesan cheese, molly mcbutter, garlic powder

pita bread, halved, plain cheese spread (i use 1 triangle of laughing cow cheese spread), peeled thinly sliced cucumber, grated carrot, salt and pepper

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

potatoes, cubed, laughing cow light swiss cheese, skim milk, salt, pepper, granulated garlic

yellow cornmeal, gluten free oat flour, garbanzo flour, baking powder, baking soda, brown sugar, salt, almond milk or 1 cup cow milk or 1 cup buttermilk, lemon juice (omit if using buttermilk ), unsweetened applesauce

eggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces

frozen boneless skinless chicken breasts (40oz), kc masterpiece garlic herb marinade (1 bottle), light garlic and herb laughing cow cheese (or any flavor would work i guess), campbell cream of chicken soup (2 cans), campbell cheddar cheese soup (or you can do 1 can of chicken and 2 cans of cheddar, its up to you), baby carrots, fresh mild salsa (the kind that must be refridgerated)

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

whole wheat english muffin, split and toasted, laughing cow cheese , wedge, bacon , cooked till crisp, tomatoes, eggs, poached

light rum, banana, milk, vanilla extract, angostura bitters, crushed ice

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

pillsbury pizza dough, chopped fresh chives or 1/4 cup green onion, snipped fresh thyme, laughing cow light swiss cheese (light pasteurized cheese, swiss flavor**), provolone cheese, cooked bacon, crumbles, egg, mixed with, water, schilling salad supreme dry seasoning (or paprika and parmesan to sprinkle on top), cooked chicken (i use a cooked rotisserie chicken)