258 hands the and spinach Recipes

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

frozen puff pastry sheets (from a 17-oz package), eggs, slightly beaten, water, crumbled feta cheese, chopped spinach, thawed and well drained (squeeze out any excess moisture with hands), onion, finely chopped, chopped fresh parsley, ground black pepper (or to taste), cayenne pepper (optional and to taste)

head of broccoli, cut into very small florets (about 3 cups), walnuts, toasted, parmesan cheese, freshly grated, garlic clove, a lemon , juice of, sea salt, extra virgin olive oil, dried whole wheat pasta (bite-sized, fusilli, penne, etc), handfuls spinach or 3 chard leaves, well chopped, handful of oily black olives, pitted, parmesan cheese , for serving

chopped cooked chicken or 5 cups turkey, chive & onion cream cheese, fresh minced garlic (no more than 1 tsp garlic!), frozen chopped spinach (thawed and hand-squeezed dry, use half package if desired), grated mozzarella cheese, grated parmesan cheese, breadcrumbs, seasoning salt, black pepper (or to taste), roasted red peppers, drained, prepared alfredo sauce, grated parmesan cheese, cannelloni tubes, shells

low-sodium chicken broth, water, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, leek , finely chopped white and light green parts, table salt, garlic cloves , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper, frozen chopped spinach , thawed and squeezed of excess moisture

butter (no substitutes), flour, full-fat milk, half-and-half cream, grated parmesan cheese, salt and pepper, tabasco sauce, crabmeat, flaked (fresh or frozen ), frozen spinach (cooked and well drained , squeeze out moisture with hands), ricotta cheese, parmesan cheese (can use more to taste), green onions, chopped, egg, beaten, salt and pepper, shredded mozzarella cheese, for topping, manicotti, cooked to only firm-tender

extra-virgin olive oil, divided, shallot, finely chopped, button mushrooms, thinly sliced, butter, divided, all-purpose flour, dry white wine, chicken stock, cream, freshly grated nutmeg , to taste, salt and freshly ground black pepper, hot sauce, prosciutto, garlic, grated, fresh thyme sprigs, leaves chopped, fresh basil leaves, chopped, baguette, split and halved, sea scallops , trimmed of any connective tissue and patted dry, plain bread crumbs, handful parsley leaves, chopped, garlic, cracked from skin, triple washed spinach, stems removed

extra-virgin olive oil, spanish onion, sliced into 1/4-inch rounds, ribs celery , cut into 1/4-inch strips, garlic, peeled, anchovy fillets, rinsed and patted dry, hot chili peppers, whole, calamari or cuttlefish, cleaned and cut into 1/2-inch pieces, potatoes, peeled and cut into 1/4-inch dice, salt and pepper, dry white wine, white vinegar, fresh peas shucked to yield 3/4 cup peas, baby spinach, leaves washed well , stems discarded, lemon wedges, for garnish, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste

starchy potatoes, peeled and cut cubed, salt, lemon, fresh cod fish, vegetable oil , eyeball it, seafood seasoning blend, (recommended : old bay) 2/3 palm full, ribs celery and their greens, finely chopped, yellow skinned onion, peeled and finely chopped, chopped fresh thyme leaves , a few sprigs, chopped fresh flat-leaf parsley , a handful, black pepper, egg, plain bread crumbs, butter, red bell pepper, finely chopped, shallot, finely chopped, all-purpose flour, chicken stock, garlic, finely chopped, cream or half-and-half, triple washed spinach leaves, stemmed and chopped

extra-virgin olive oil, for drizzling, butter, divided, cremini mushrooms, sliced, boneless, skinless chicken breasts, kosher salt and freshly ground black pepper, fresh ricotta or sheep s milk ricotta, organic frozen spinach , defrosted, squeezed dry, and separated, freshly grated nutmeg, speck or prosciutto, flour , for dredging, garlic, thinly sliced, marsala wine, chicken broth, a handful fresh flat-leaf parsley, finely chopped, pine nut pilaf , for serving, recipe follows, butter, orzo pasta, pine nuts, grain rice, chicken stock

big handfuls baby spinach, butter, sun-dried tomato packed in oil, drained and finely chopped, scallions, trimmed and thinly sliced, kosher salt and freshly ground black pepper, eggs, goat cheese (1/2 a small log), cut into thin slices

boneless, skinless chicken breast , 6 to 8 oz each, balsamic vinegar , eyeball it, just enough to coat chicken lightly, extra-virgin olive oil, stems rosemary, leaves stripped and chopped , about 2 tbsp, salt and coarse black pepper, garlic , cracked away from skin with a whack against the flat of your knife, fresh ravioli, any flavor filling, butter, cut into small pieces, balsamic vinegar, handfuls grated parmigiano-reggiano, salt and pepper, chopped flat-leaf parsley , a couple of handfuls, pancetta, chopped, extra-virgin olive oil , 2 turns of the pan, shallot, finely chopped, sugar, balsamic vinegar , eyeball it, flat-leaf spinach, salt and pepper

delicata squash, diced, boneless skinless chicken breast, diced, onion, diced, lemon (zest and juice), olive oil, turmeric, curry powder, red pepper flakes, minced ginger, garlic cloves, minced, chicken broth, handful spinach, dried cranberries, salt

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika

olive oil, sweet onion , julienned, garlic cloves, chopped, fresh ground black pepper, baby spinach leaves, chopped, fresh cilantro, chopped, adobo sauce, cooked brown rice, black beans, rinsed and drained, fully-cooked chicken sausage, diced, red bell pepper, diced, sharp cheddar cheese, shredded, flour tortillas, warmed, guacamole, sour cream, ripe olives, sliced

dry pasta, olive oil, red wine vinegar, spinach dip mix , like tastefully simple s, garlic parmesan seasoning , like garlic gourmet s, pepperoni , sliced into 1/16 inch ribbons, mozzarella cheese, diced in 1/4 inch cubes, capers, drained, frozen peas, frozen corn kernels, paprika, salt and pepper

apples, cored, big handfuls spinach, chopped parsley, celery rib, chopped, thumbnail length gingerroot, peeled, lemon , juice only (use peel slice for zest), cucumber, nd cucumbers, raw carrot, unsweetened fruit juice, banana

plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon