3306 hand abm cycle Recipes

handfuls fresh baby spinach, ripe d anjou pear, diced, strawberries, hulled & stems removed , then diced, handful fresh blueberries, crumbled feta cheese, almonds, finely chopped, balsamic vinegar, pure honey, each : kosher salt, ground black pepper, dried oregano

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

mayonnaise, garlic clove, smoked spanish paprika, fresh lemon juice, chopped flat leaf parsley, chopped flat leaf parsley, kosher salt & freshly ground black pepper, vegetable oil, for frying, baking potatoes, peeled and cut into 1/2-inch-thick sticks (about 2 lb)

fine sea salt bath salts, olive oil, bath gel, drops essential oils (optional)

handfuls mixed salad greens, washed and dried well (or butter lettuce), orange, sectioned , pith removed, cut in half, avocado, thinly sliced, toasted nuts (sliced almonds, pine nuts, walnuts, etc), sliced spring onion (scallions, or green onions), parmesan cheese , shavings to garnish, freshly grated parmesan cheese, oranges , zest and juice of, chopped shallots (or red onion, or scallions), red wine vinegar, extra virgin olive oil, lemon juice, salt, pepper

plain yogurt, garlic, minced, dijon mustard, lemon , juice of, skinless chicken legs, corn flake crumbs, plain breadcrumbs, fresh parsley, chopped, kosher salt, white pepper

oaxacan cheese , hand shredded, diced onion, cilantro leaf, chopped, radishes , cut in half then thinnly sliced, pickled jalapeno peppers, sliced, olive oil, cider vinegar, kosher salt , to tase, vine-ripe tomatoes, sliced thick

eggs, heavy cream, bacon, cooked, drained and crumbled, scallion, chopped, spinach leaves, chopped, grated parmesan cheese, salt, onion powder, black pepper

handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper

handful fresh parsley, handful fresh basil, white vinegar, water, salt, pepper, olive oil

handful of green beans, handful of cherry tomatoes, chopped garlic, olive oil, salt, black pepper

butter, cocoa, eggs, vanilla, water, flour, sugar, baking soda, salt

sour cream, mayonnaise, grated parmesan cheese, cubed mozzarella cheese, garlic clove, minced, frozen chopped spinach, thawed and squeezed of its juices, artichoke hearts, chopped

ground beef, tomato sauce (tomato & basil healthy choice or homemade), tomato paste, water, ricotta cheese, chives, egg, lasagna noodles, shredded whole milk mozzarella, grated parmesan cheese

ready-made pie crusts (usually sold 2 to a package), onion, peeled and chopped, carrot, peeled and finely diced, potato, peeled and finely diced, celery rib, chopped, parsnip, peeled and finely diced (optional), bulk pork sausage (optional)

boiling water , at 3600 feet i cut this to three cups, cold water, salt, yellow cornmeal

handfuls of crunch firm lettuce, red onion, celery, pear, dried cranberries, blue cheese, crumbles to taste, low-fat mayonnaise, buttermilk, red wine vinegar, salt, black pepper, cayenne pepper, honey, more if desired