29 hamos houmous hommus hummos humus Recipes

chickpeas, plain low-fat yogurt, garlic cloves, lemon juice, paprika

chickpeas, slightly drained, garlic cloves, salt, tahini (pureed sesame), fresh lemon juice, olive oil, paprika

chickpeas, drained (aka garbanzo beans), garlic, minced (feel free to use 3 tbsp is you love garlic), ground cumin, organic sesame tahini, lemon juice, extra virgin olive oil, water, sea salt, freshly ground, paprika

canned chickpeas, drained (1lb, 454g), tahini (sesame seed paste), olive oil, garlic clove smashed, water, lemons juice, sumach, red pepper, salt, cumin powder

pack of lentils (nevermind the type), garlic tooth, fresh ginger (optiona), chilly (opcional), spoon of thaine (cezame seads paste), lime juice, lemmon, olive oil , a good portion, salt

bread, eggs, bacon, cereal, turkey, cheddar cheese, havariti cheese, cashews, almonds, pecans, rice crackers, humus, pineapple, grapes, red onions, tomatoes, avocadoes, corn tortillas, lemons, limes, salad bags, red peppers, cilantro, ice cream, cookies, celery, blue cheese, oranges