20050 ham souffle healthy south diet Recipes

bread, cubed, grated cheddar cheese, cubed ham, eggs, milk, salt and pepper

vegetable cooking spray, dry breadcrumbs, fresh corn kernels (about 2 large ears ), sliced green onions, diced maple-glazed ham (about 3 oz), all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, ground red pepper, egg yolks, egg whites, cream of tartar

egg whites, dry bread crumbs, frozen corn, thawed, green onions, thinly sliced, diced fully cooked lean ham, king arthur unbleached all-purpose flour, salt, cayenne pepper, fat-free milk, shredded reduced-fat sharp cheddar cheese, egg yolks, cream of tartar

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

thick white bread (remove crust ), monterey jack cheese, chopped green chili, cubed ham, milk, eggs, chopped green onions, tabasco sauce, shredded cheddar cheese

fresh turnips, leaves and or 5 gallons turnips, roots, you can also use collard greens or mustard greens, water, bacon (i like smoked ) or 2 slices ham, salt

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

eggs, flour, kosher salt, pepper, nutmeg, sour cream, ham, thinly sliced and cut into 1/2-inch squares, shredded gruyere cheese, butter, at room temperature

russet potatoes, peeled and cut into 1/2-inch cubes, kosher salt, eggs, at room temperature, separated, manchego or aged provolone cheese, grated (2 cups), all-purpose flour, freshly ground pepper, extra-virgin olive oil , plus more if needed, onion, halved and thinly sliced, anaheim chile peppers, halved, seeded and thinly sliced, boiled ham, cut into small cubes, paprika, chopped fresh parsley, garlic, minced

canola oil, all-purpose flour, milk, warmed, eggs, separated , plus reserved egg whites from eggs benedict recipe, grated cheddar, deli ham, diced, spicy brown mustard, salt

white bread (or bread of your choice) cut into bite sized cubes, cubed cooked ham, shredded sharp cheddar, shredded swiss, eggs beaten, milk, onion powder, dry mustard powder, salt and pepper to taste, crushed cornflakes, melted butter

dry bread crumbs, fresh or frozen corn, sliced green onions, diced fully cooked lean ham, all purpose flour, salt, cayenne pepper, fat free milk, cheddar cheese, egg yolks, egg whites, cream of tartar

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

greens, washed throughly and tough stems removed, smoked ham hock, salt pork, about 2-inch wide 1-inch thick and 4-inch long (aka. fat back), salt, black pepper, chopped onion, sugar, hot pepper vinegar (optional)

dry navy beans or peas, onion, bacon or 8 oz.ham or sausage, salt, louisiana hot sauce, fresh parsley

eggs, milk, crushed tortilla chips, chopped fully cooked ham, chopped onion, chopped green pepper, butter, shredded cheddar cheese, tomato, chopped, sour cream, taco sauce