51099 ham healthy beach diet low Recipes

ham bone - 1 or more, great northern beans - 1 1/2 packages, onion - 1 white, serrano pepper - 1, celery - 1 stalk, garlic - 2 cloves, fresh ginger - 2 slices

ham hock, onion, peeled and quartered, carrot, peeled and split lenghtways, celery, roughly chopped, bay leaves, parsley stalks, peppercorns, lt water

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

ham hocks (2 or 3 sliced if you can get them), chopped onion, diced tomatoes, tomato paste (optional), sliced carrotts, pinto beans (juice and all), red kidney beans, penzeys parsley (2-3 tsp), frozen egg noodles (or similiar)

ham cooked, cubed, whole onion chopped, garlic minced, butter, great northern beans rinsed and drained, chicken broth, water, diced potatoes, diced carrots, black pepper, frozen peas, fresh parsley minced, celery diced

ham, pork, vinegar, brown sugar, dry mustard, soft breadcrumbs, milk

ham bone, onion diced, diced tomatoes with juice, potatoes cubed, water, cube chicken bouillon

ham cooked and chopped 1/4 inch pieces, green onions chopped, asparagus 1 1/2 cup cut into 1 inch pieces, whole eggs, milk, all-purpose flour, parmesan cheese grated, salt, parisien bonnes herbes penzey s, granulated garlic, pepper, cheddar cheese shredded, butter

ham thin sliced, parmagiano reggiano shaved, sourdough bread, raspberry or other fruit jam, olive oil

ham hocks, cornmeal, all-purpose flour, green onions, chopped, salt, pepper, egg, beaten

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)