232378 ham cheese omelete low fat low carb Recipes

extra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese

soy flour , sifted, all-purpose flour , sifted, parmesan cheese, grated, egg yolks, only, goat cheese, softened, cream cheese, softened

cream cheese, softened, eggs, heavy cream, taco seasoning, cheddar cheese, shredded, ground beef, taco seasoning, tomato sauce, chopped green chilies, cheddar cheese, shredded

diced cooked chicken, pork sausage, stalk celery, chopped fine, onion, chopped, mushroom, sliced, cream cheese, softened, frozen cauliflower, cooked well and drained, cheddar cheese, shredded, salt, pepper, paprika (optional)

firm tofu, sharp cheddar cheese, grated, eggs, beaten, cream, onion powder, cayenne, garlic powder, dry mustard, paprika, parmesan cheese

crushed tomatoes (can use stewed or whole ), beef broth (can sub bouillon), mushrooms (can use fresh if desired), green pepper, diced, onion, diced, italian sausage, pepperoni, thinly sliced, garlic powder, dried oregano, freshly grated mozzarella cheese, grated parmesan cheese

jalapeno pepper, scallion, green tops only, finely sliced, garlic powder, paprika, cream cheese, softened, shredded yellow cheddar cheese

muenster cheese, sliced, frozen chopped spinach, thawed and drained ., eggs, parmesan cheese, cream cheese, softened, salt, pepper, garlic powder

eggplants, parmesan cheese, shredded and divided, mozzarella cheese, shredded and divided, no-added-sugar low carb spaghetti sauce (i use hunt s no added sugar italian baking sauce, in a can) or 1 1/2 cups marinara sauce (i use hunt s no added sugar italian baking sauce, in a can), dried oregano, dried basil

green peppers (cleaned with seeds and tops removed ), extra virgin olive oil, onion (chopped fine ), garlic cloves (small to medium sized minced), green onion (chopped fine ), green peppers (minced ), ground turkey, diced tomatoes (1/4 cup of liquid reserved), parsley, seasoning salt or 1 tsp seasoning, blend, pizza sauce, pre-shredded mozzarella cheese, monterey jack cheese (shredded )

zucchini, grated, eggs, pizza sauce, pepperoni (or whatever your favorite pizza toppings are), grated mozzarella cheese, grated cheddar cheese

flour (for dredging), eggs (lightly beaten ), ground almonds or 3/4 cup walnuts or 3/4 cup pecans, chopped fresh herbs , such as parsley or 2 tbsp thyme or 2 tbsp basil, extra virgin olive oil, beefsteak tomato (sliced ), salt & freshly ground black pepper, cheddar cheese or 8 slices gruyere or 8 slices havarti cheese or 8 slices provolone cheese

boneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper

cream cheese, eggs, heavy cream, mozzarella cheese, shredded (or an italian cheese blend), parmesan cheese, grated and divided in half, garlic, minced, pizza sauce (or lower carb spaghetti sauce), mozzarella cheese

american cheese (not cheese food ), salt, chili powder, garlic powder, deli-sliced colby-jack cheese, low-carb salsa , as needed

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

egg, ricotta cheese or 1 tbsp cottage cheese, splenda sugar substitute, vanilla, cinnamon, nutmeg, sour cream