232378 ham cheese omelete low fat low carb Recipes

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

oat flour, wheat gluten flour, almond flour, eggs, greek yogurt, full-fat, olive oil, garlic powder, canned tomato, diced and well-drained, dried basil, dried rosemary, crushed, dried thyme, baking powder, parmesan cheese, grated

chicken fat, sweet onions, baby spinach, garlic, cream cheese, heavy cream, salt

hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt, black pepper, lean ham, cooked and finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, cheddar cheese, low-fat and shredded

refrigerated breadstick dough, grated swiss cheese, chopped reduced-fat, low-salt ham (about 1/4 lb), chopped onion, salt, pepper, evaporated milk, egg substitute, tomatoes, quartered (optional)

low-carb chocolate cookie crumbs, butter, melted, chopped macadamia nuts , pecans, or almonds, eggs, separated, cream cheese, at room temperature, sour cream, low-carbohydrate baking flour substitute, low-carbohydrate , dark chocolate, melted, low-carbohydrate , dark chocolate, melted, chopped macadamia nuts , pecans, or almonds

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

pillsbury grands refrigerated buttermilk biscuits (5 count ), eggs, milk, salt & pepper, onion, chopped, sharp cheddar cheese, shredded (or your preference of cheese), bacon, chopped (turkey bacon can be used), canadian bacon, chopped (diced ham can be used)

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

sugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

chunk solid white tuna packed in water, drained, celery, chopped into 1/4-inch chunks (about 1/2 stalk ), water-packed artichoke hearts, drained and chopped into pieces, real mayonnaise, toasted pine nuts, fresh lemon juice, hot pepper sauce, salt, fresh black pepper, tomatoes, top 1/2-inch removed , insides scooped out and discarded (about baseball size), shredded mozzarella cheese

artichoke bottoms, drained (about 6 bottoms), dried prosciutto, shredded parmesan cheese, olive oil, dried oregano

ready-cooked lean canadian bacon, fresh tomatoes, slices about 1/4-inch thick, fresh basil leaves or 1 1/2 tsp dried basil, mozzarella cheese, salt and pepper

lean ground beef, cooked center-cut bacon, chopped up, cheddar cheese soup, undiluted, half-and-half cream, low sodium beef broth, shredded sharp cheddar cheese, sour cream, black pepper, onion powder, season-all salt, garlic powder

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder