232378 ham cheese omelete low fat low carb Recipes

diced peeled apple, diced havarti cheese, cooked ham, eggs, water, salt, fresh ground black pepper, butter

eggs, half-and-half cream or 1 cup milk, diced cooked ham, green onions, finely chopped, shredded old cheddar cheese, salt (or to taste), black pepper, grated cheddar cheese (optional ,or to taste) (optional)

cream cheese, softened, milk, king arthur unbleached all-purpose flour, salt, eggs, dijon mustard, shredded cheddar cheese, divided, chopped fully cooked ham, sliced green onions

eggs, milk, king arthur unbleached all-purpose flour, salt, pepper, diced fully cooked ham, shredded colby-monterey jack cheese, divided, bacon strips, cooked and crumbled

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

eggs, heavy cream, splenda granular (or equivalent liquid splenda ), da vinci sugar-free caramel topping, almond flour, baking powder, cottage cheese, full fat small curd, cinnamon

zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

eggs, beaten, salt and pepper, ham, chopped, cheddar cheese, shredded, margarine

cream cheese, neufchatel cheese, eggs, vanilla extract, sugar substitute, almond liqueur, plain fat-free yogurt, baking soda

eggs, chopped fresh chives, salt, pepper, vegetable cooking spray, butter or margarine, divided, chopped smoked ham, shredded havarti cheese, swiss cheese slices

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

wonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)