53216 hajar own national soup morocco Recipes

cooked meatballs (your own recipe or store bought ) or 1 lb meatloaf (your own recipe or store bought), your preference beef stock or 6 cups broth, water, condensed tomato soup, ketchup, an onion, fresh crushed garlic or 1/2 tsp garlic powder, frozen mixed vegetables, potatoes, diced, shell pasta (such as alphabet stars etc more if you prefer), salt & pepper

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

french bread-1 can (11 oz) pillsbury refrigerated crusty french loaf --- or regular fresh french /sour dough bread, butter .use your own taste... i use more, boneless beef rib-eye steak (1/2 lb), trimmed of fat, cut into bite-size strips, salt, pepper, progresso vegetable classic french onion soup or campbells french onion soup., mushroom pieces and stems, drained, shredded provolone cheese (2 oz), chopped green bell pepper

boneless skinless chicken breasts, carrot, water, fat free chicken broth, cream of chicken soup, dry fettuccine, broken up in 2-inch pieces

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

baby bok choy , halved lenghthwise and crosswise, white and green portions separated, ground pork, crushed red chili pepper flakes (my own addition), soy sauce, oyster sauce, ginger, finely chopped, honey, sesame oil, plus more for drizzling, wonton wrappers, chicken broth, snow peas, trimmed and cut crosswise into 1/2 inch pieces, chopped green onion, garnish (my own addition), bamboo shoot, sliced very thin, garnish (my own addition)

all kinds of vegetables, highly seasoned beef broth, boiled beets chopped fine, some chopped ham, fennel seed, parsley chopped, hot cream

peaches, peeled and chopped, crushed pineapple , in its own juice, pineapple chunks , in its own juice, orange juice, lemon juice, nutmeg, cinnamon, vanilla, cantaloupes, cut in cubes, fresh basil, for garnish

how to make dashi, there are several type of dashi , each for it s own use., ichiban dashi (1st brewed); for clear soup or noodle soup., niban dashi (2nd brewed); for general use., konbu dashi ; for nabemono and tofu., niboshi dashi ; for miso soup., ichiban dashi (1st dashi), cm square of konbu (10g dried kelp), dried katsuobushi, water ., niban dashi (2nd dashi), recycled kelp and katsuobushi from 1st dashi, cm square kelp, water, katsuobushi ., konbu dashi, cm square dried kelp, water, niboshi dashi, niboshi (dried baby sardines), water .

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

shortening, sugar, eggs, lemon extract, newman own old fashioned roadside virgin lemonade (or your favorite ), flour, baking powder, salt, milk, blueberries, fresh or frozen, water, newman own old fashioned roadside virgin lemonade (or your favorite ), butter, fresh blueberries, mint sprig (to garnish )

cooking onion, olive oil, whole dried lime , pierced once with a skewer (loomi, not optional! it gives it s distinctive taste to this soup), tomato paste, garlic cloves, crushed, tomato, chopped, sea salt, fresh ground black pepper, ground cumin, fresh cilantro, chopped, carrot, diced, yellow potato, diced, chicken stock (i use my own homemade), red lentil, rice vermicelli, broken up, lemon , a fresh squeeze for each serving (optional but delicious)

ground chuck, onion, chopped, water, red kidney beans, drained, pinto beans, drained, corn niblets, drained, black beans, drained, tomato sauce, tomato soup, diced tomatoes with green chilies (rotel), enchilada sauce, taco seasoning mix (or make your own , like i do!), salt, shredded cheese, sour cream, tortilla chips

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

chicken breast skinless and boneless , cut into cubes, water, raw white or brown rice, diced onions, goya chicken flavor bouillon, goya sazon seasoning, goya adobo, salt, pepper, shredded cheddar cheese, cream of chicken soup, cornstarch dissolved in cold water if needed to thicken soup)