Making Dashi Soup Recipe

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Making Dashi Soup
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Ingredients:

  • there are several type of dashi, each for it's own use.
  • ichiban dashi (1st brewed); for clear soup or noodle soup.
  • niban dashi (2nd brewed); for general use.
  • konbu dashi ; for nabemono and tofu.
  • niboshi dashi; for miso soup.
  • ichiban dashi (1st dashi)
  • 5 cups of water .
  • niban dashi (2nd dashi)
  • recycled kelp and katsuobushi from 1st dashi
  • 3 cups water
  • 5 cups water
  • niboshi dashi
  • niboshi (dried baby sardines)
  • 5 cups water .

Directions:

  1. Ichiban Dashi (1st dashi)
  2. Wipe surface of kelp, removing dirt and sand by slightly damp kitchen towel.
  3. Place water and kelp into pot, heat them on middle (rather low) flame.
  4. Remove kelp when kelp comes up on surface. If you boil dashi, it becomes slimy and murky.
  5. Just before it comes to a boil add katsuobushi at once, after 10 seconds turn off flame.
  6. Prepare strainer covered with thin cloth on top.
  7. When katsuobushi are sinking down place it on the strainer. Reuse the ingredients for 2nd dashi.
  8. Wipe surface of Kelp and put into pot with water. Remove kelp when kelp comes up on surface. Just before coming to a boil add katsuobushi. turn off flame. When katsuobushi are sinking down place it on the strainer.
  9. ============================================
  10. Niban dashi (2nd dashi)
  11. Place recycled ingredients and a new piece of kelp into pot with water, start heat.
  12. Add katsuobushi when it come to a boil. Continue heat on low flame for 10 minutes.
  13. Stop heat, put it on strainer covered with a thin cloth on top.
  14. Place recycled ingredients and a new kelp into pot with water, start heat. Add katsuobushi when it come to a boil. Continue heat on low flame for 10 minutes.
  15. ============================================
  16. Konbu Dashi
  17. Option: soak it in water for a while and take out just when it comes to a boil.
  18. Soak konbu in water for 2 hours.
  19. ============================================
  20. Niboshi Dashi
  21. Remove head and guts from niboshi, place them in pot, start heat. For adding flavor and taste, toast them lightly before use.
  22. Keep flame middle (rather low) to simmer for 10 minutes, while skimming scum.
  23. Stop heat, put it on strainer with thin cloth on top.
  24. ============================================
  25. Dashi Recipes:
  26. Miso soup
  27. Rolled flavored eggs
  28. Niku jaga
  29. Kitsune udon
  30. Ume zosui
  31. Zoni
  32. Oyako donburi
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.2 Kcal (256 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 20mg 7%
Sodium 166.22mg 7%
Total Carbs 0.2g 0%
Dietary Fiber 0.1g 0%
Protein 16.1g 32%
Calcium 426.6mg 43%
Amount Per 100 g
Calories 1.42 Kcal (6 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.47mg 7%
Sodium 3.87mg 7%
Total Carbs 0g 0%
Dietary Fiber 0g 0%
Protein 0.37g 32%
Calcium 9.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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