108 hajar harira national morocco Recipes

cilantro, fresh, parsley, fresh, chicken broth, green lentil (or brown ), chickpeas, drained and rinsed, tomatoes, drained and chopped, onion, chopped, cinnamon, ground cumin, ground ginger, turmeric, black pepper, lemon juice, olive oil, cinnamon, lemon, thinly sliced, pitted dates, halved (optional)

lamb or 1 lb chicken or 1 lb beef, turmeric, black pepper, cinnamon (optional), ginger, cayenne pepper, margarine, celery, onion, red onion, fresh cilantro, diced tomatoes, water, lentils (soaked in water overnight), chickpeas, drained (or dried ones soaked in water), vermicelli (cut in small pieces), lemon

dried garbanzo beans , soaked overnight, dry lentils, brown (i have never tried red), roma tomatoes, diced, fresh parsley , unpacked with stems removed, fresh cilantro , unpacked with stems removed, celery ribs, onion, carrots, peeled, canola oil, beef bouillon, salt, black pepper, ginger, turmeric, powdered saffron (for coloring), cinnamon, garlic powder, smen, tomato paste, flour, eggs, beaten (optional), vermicelli , bite size (optional)

boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, black pepper, olive oil, chopped onion, tomato paste, water, drained canned chick-peas (garbanzo beans), ground cinnamon, ground red pepper, chopped tomatoes, dried small red lentils or 1/2 cup brown lentils, chopped red bell pepper, angel hair pasta, cooked (1/2 cup cooked ), minced fresh cilantro, fresh lemon juice

bacon, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, chipotle chiles in adobo , minced seeds your choice (amount to your heat level), adobo sauce (amount to your heat level), steak, cut in to small cubes, lean ground beef, chili powder, cocoa powder, oregano, ground cumin, salt, black pepper, hot pepper flakes , to taste, paprika (sweet,smoked or hot your choice ), black-eyed peas, drained and rinsed, pinto beans, drained and rinsed, tomato paste, ketchup, beer, tortilla chips, salsa, sliced jalapeno, sour cream, avocado, cilantro or parsley

onion, finely chopped, celery ribs, diced, vegetable oil, turmeric, ground coriander, cinnamon, cayenne, potato, chopped, carrot, diced, diced tomatoes, drained, tomato juice, stock (vegetable or chicken), zucchini, finely chopped, vermicelli, crumbled, chickpeas, fresh lemon juice, salt and pepper

olive oil, onion, finely chopped, garlic cloves, crushed, turmeric, ground ginger, ground cumin, chicken or 6 cups vegetable broth, green lentils, washed, chopped tomatoes, chickpeas, drained, fresh cilantro, chopped, fresh parsley, chopped, salt & freshly ground black pepper, lemon juice (optional)

boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, black pepper, olive oil, chopped onion, tomato paste, water, drained canned chickpeas (garbanzo beans), ground cinnamon, ground red pepper, chopped tomato, dried small red or brown lentils, chopped red bell pepper, hot cooked angel hair (about 1 oz uncooked pasta), minced fresh cilantro, fresh lemon juice

beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice

diced lamb or 1/2 lb dice stewing beef, dry lentils, garbanzo beans, with liquid, chopped fresh cilantro, chopped fresh parsley, tomato puree, tomato paste, water, flour, mixed with, water, salt , to taste, black pepper, ground ginger (not fresh ginger), saffron, butter, olive oil, onion, chopped fine, chopped celery (with leaves ), cinnamon stick

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

olive oil, brown onions, chopped, garlic cloves, crushed, stewing beef, cut into small chunks, ground cumin, smoked paprika, ground black pepper, bay leaf, tomato paste, beef stock, chickpeas, rinsed and drained (canned ), diced tomatoes, canned, fresh coriander, finely chopped, black olives (optional)

dried chickpeas, olive oil, boneless, skinless chicken thighs , cut into 2-inch pieces, salt, freshly ground black pepper, diced onions, diced celery, ground ginger, turmeric, ground black pepper, ground cinnamon, ground nutmeg, diced tomatoes and their juices, rich chicken stock, dried green lentils, grain rice, chopped fresh cilantro leaves, chopped fresh parsley leaves, fresh lemon juice, cilantro sprigs, for garnishing

water, chickpeas, onions, finely chopped, ground tumeric, ground ginger, ground black pepper, ground cinnamon, beef, preferably diced fillet, cilantro, flat leaf parsley, chopped lovage , optional, vine tomatoes, peeled and seeded, grated or chopped finely, rice or crushed vermicelli, water flour mixture (1 tbsp flour dissolved in 1 cup water), fava beans, soaked and drained, lentils (optional), salt, olive oil, suggestion : bread and sweet dates

peeled thin sliced kiwi, refrigerated jellied cran-berry ( no whole berries), carton vanilla ice cream

skinless chicken wings thighs or drumsticks., celery sticks chopped, red onion peeled and chopped, red lentil soaked in water, virgin oil oil, chopped tomaotoes, cooked garbanzo beans, chopped flatleaf parsely, chopped cilantro, blackpepper and cayenne pepper, ground cinammon, ground ginger, lemon, heaping tsp tumeric, sea salt to taste, vermicelli pasta, water

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix