8801 hair sauteed veggie Recipes

hamburger bun, portabella mushrooms (sauteed ) or 1 mushroom-based veggie burger, swiss cheese, barbecue sauce, guacamole, fresh tomatoes, iceberg lettuce

olive oil, divided, boneless skinless chicken breast halves, cut into 1-inch cubes, green peppers or 1 red pepper, sliced (or combination of both), onion, sliced, frozen mixed vegetables, , broccoli , cauliflower, and carrot (, broccoli, cauliflower, and carrot), garlic, minced, angel hair pasta, chicken broth, dried basil, salt and pepper, grated parmesan cheese, parmesan cheese , for serving

chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth

olive oil, mushroom (i like the baby portabella), salt, fresh ground black pepper, green onion, sliced, shrimp, peeled, cleaned, deveined, chopped garlic, spinach, grape tomatoes, cooked angel hair pasta, parmesan cheese, grated, dry basil, dried parsley

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

ketchup, hoisin sauce, bone-in skin-on chicken legs (2 1/2 lb/1.25 kg), salt, black pepper, bacon, carrots or 12 oz baby , blanched, sugar snap peas, blanched, asparagus, blanched and cut in 2 inches pieces, mint leaf

unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only

zucchini, sliced 1/4 to 1/2 inch, onion, diced, tomatoes, halved,squeezed dry and diced, garlic, finely chopped, salt substitute, pepper, dry basil, extra virgin olive oil, clarified unsalted butter, parmesan cheese, to garnish

kosher salt, extra virgin olive oil, tomatoes , about 1 1/2 lb (or grape), garlic clove, minced, light tuna in vegetable oil, drained and separated into chunks, pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced), capers, lightly chopped, fresh lemon juice, unsalted butter (cold ), lemon zest, packed and freshly grated, dried angel hair pasta, flat leaf parsley, coarsely chopped

angel hair pasta, lobsters, cooked, olive oil, garlic, shaved, white wine, unsalted butter, sugar, kosher salt & fresh ground pepper

shrimp, peeled and deveined, olive oil, celery rib, sliced, onion, chopped, oregano, rosemary, thyme, salt, black pepper , to taste, garlic, minced, scallions, sliced, red bell peppers or 1 yellow bell pepper, sliced, diced tomatoes, tomato paste, angel hair pasta, grated parmesan cheese (optional)

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

stewed tomatoes, tomato paste, fresh basil (sliced into thin strips), honey, zucchini (thinly sliced ), carrot (grated ), asparagus spears, cut into 1/2 pieces (about 1 cup), fresh mushrooms (sliced thin), salt, pepper, hot cooked pasta (, angel hair )

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder

olive oil, bell pepper, sliced, broccoli , slaw, shredded carrots, tomatoes, halved, garlic cloves, minced, whole wheat angel hair pasta, balsamic vinegar

roasted chicken , boned and chopped (i purchase 1 from sam s or costco), very viggie salad mix , use half of the bag, angel hair cole slaw mix , use half of the bag, salad mix or 1/4 head of lettuce broaken, red apple, cored and chopped in bite size pieces, strawberries, wash, cap and cut in half, red seedless grapes, stem and wash, scallions from the bunch, chopped, pecans. chopped, broccoli , cut off flourets, peel and slice stems, tomato, chopped or cherry tomato halves, raspberry pecan salad dressing

olive oil, fresh lemon juice, chopped fresh thyme, salt, fresh ground black pepper, bass fillets or 4 other firm white fish, fresh lemon slices, fresh thyme, banana leaves , soaked in water to make them easier to work with, toothpicks (soak them in water), olive oil, assorted fresh vegetables (cabbage,onion)

olive oil, white wine, soy sauce, tuna steaks , 1 lb, onion, small and chopped, green bell pepper, chopped, tomato, medium and chopped, garlic clove, minced, crushed red pepper flakes, dried, olive oil