131356 haiku bean corn salad Recipes

torn fresh spinach, cubed cooked turkey, fresh broccoli florets, black-eyed peas or navy beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, unpeeled red apple, cubed, coarsely chopped walnuts, dried cranberries, ranch salad dressing, apricot preserves, dijon mustard, ground ginger

kosher salt, green beans, trimmed and halved, yellow wax beans, trimmed and halved, dark-red kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, garbanzo beans, drained and rinsed, scallions, white and light-green parts, thinly sliced, red (or orange or yellow ) bell pepper, diced, chopped fresh flat-leaf parsley leaves, for garnish, chopped fresh marjoram or oregano leaves (optional), freshly ground black pepper, hot sauce

fresh corn kernels (from 3 ears ) or 1 10-oz package frozen corn, thawed, tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions (white and light green parts), thinly sliced, fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper

lemon juice, lemon rind, sliced celery, sliced scallions, chunk light tuna in water, navy beans, pinto beans, great northern beans, extra virgin olive oil

green beans, trimmed and halved, red onion, lemon, juiced, red chile, seeded and finely diced, butter beans or 1 (400 g) can cannellini beans, tomato, cored and chopped, tuna in olive oil, fresh parsley, boston lettuce, brown bread, hard-boiled eggs, quartered, butter, salt & freshly ground black pepper

cut green beans, drained, yellow wax beans, drained, kidney beans, drained and rinsed, onion, cut into thin rings, green bell pepper, seeded and cut into rings, apple cider vinegar (i use heinz), vegetable oil (i use crisco ), granulated sugar, salt, ground pepper

diced carrot, red wine vinegar, olive oil, salt, dried basil, dried thyme, crushed red pepper, rubbed sage, black pepper, garlic cloves, minced, diced yellow bell pepper, sliced green onions, tomatoes, quartered, cannellini beans or other white beans, rinsed and drained, torn curly endive

fresh green beans, cheese garlic salad dressing mix, athenos traditional crumbled feta cheese, chopped red onion, chopped fresh dill

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

kosher salt, fresh green beans, trimmed and cut in bite size pieces, fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can tsp find fresh and proceed to step 3), kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed (also called garbanzo beans), scallion, thinly sliced (use all ), red bell pepper, diced (or use orange or yellow), fresh flat leaf parsley (to garnish , use curly parsley if you can tsp find flat leaf), fresh marjoram (or oregano leaves-or use 1 tsp. dried) (optional), champagne (actually vinaigrette-down home vinaigrette), fresh ground black pepper, hot sauce

mexi-corn, white niblets corn, yellow niblets corn, miracle whip (or more ; equal amts), sour cream (or more ; equal amts), green onions sliced thin, salt & pepper to taste, celery (optional) sliced, tomatoes chopped

pineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing

black beans, kidney beans, pinto beans, yellow bell pepper, diced, red bell pepper, diced, poblano chile, diced, red onion, finely diced, red wine vinegar, chipotle chile, olive oil

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

cut green beans, rinsed and drained, cut wax beans, rinsed and drained, red kidney beans, rinsed and drained, chopped onion, chopped green bell pepper, kraft fat free italian dressing, sugar of splenda (or to taste)

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

whole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained

bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper