1950 gump greenbow okra gumbo Recipes

onion, chopped, green pepper, diced, celery ribs, diced, garlic, minced, okra, sliced,fresh,frozen, tomato, fresh,or canned, corn, fresh,frozen,canned, vegetable bouillon granules, white grape juice, water, tabasco sauce, paprika, chopped fresh parsley, basil or 1 tbsp rosemary, minced

sausage , preferably spicy louisiana type, cooked ham , salty southern type, chicken or 1 lb shrimp, but not both, extra virgin olive oil, garlic, crushed, onion white, chopped, green onion, chopped, red bell pepper, chopped, celery, chopped, okra, chopped, roma tomato, chopped, chicken broth, tabasco sauce, worcestershire sauce, salt, pepper, flour

shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)

smoked sausage, cut into thin rounds, onions, chopped, celery, chopped, okra, chopped, bell peppers, chopped, canned tomatoes, chopped, dried parsley, worcestershire sauce, beef bouillon powder or 2 tsp chicken bouillon powder or 4 bouillon cubes, onion salt, garlic salt, cooked chicken or 2 cups seafood (they used a little of both), uncooked instant rice (minute rice), red pepper flakes or cayenne pepper, to taste, file powder , to taste

boneless skinless chicken breast, diced, low-sodium low-fat chicken broth, divided, water, chopped onion, garlic clove, minced, salt, pepper, bay leaf, sage, red pepper flakes, thyme, chopped fresh tomato, frozen corn kernels, frozen okra, canola oil, flour, cooked brown rice

all-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)

cooked chicken piece, chopped onion, rice, chopped green pepper, stewed tomatoes, sliced frozen okra, corn, chicken broth, salt, hot pepper sauce, black pepper, garlic powder, fresh parsley, bay leaf

all-purpose flour, butter, onion, chopped, green bell pepper, chopped, chopped garlic (2-3 cloves), sliced smoked sausage, boneless chicken breasts, diced, chicken broth, diced tomatoes, cut okra, dried thyme, bay leaves, file powder, salt and pepper

onion, bell pepper, whole tomatoes, frozen cut okra, stalks celery, worcestershire sauce, oregano, garlic powder, cooking oil, butter, oil, flour, chicken stock , and 1 1/2 cup of that to set aside for roux mixture, chicken meat or shrimp or seafood, thoroughly washed, salt, pepper, tony chachere s seasoning, drops louisiana hot sauce

boneless pork tenderloin, cut into 1-inch cubes, canola oil, sliced mushrooms, chopped onion, garlic cloves, minced, chopped celery, tomatoes, undrained, cut up, tomato paste, ground cumin, grated gingerroot, dried oregano, salt, black pepper, crushed red pepper flakes, peeled cubed sweet potato, sliced okra or 1 cup zucchini, chopped fresh coriander

vegetable oil, all-purpose flour, onions, chopped, celery ribs, chopped, garlic, minced, ready-to-serve chicken broth, whole tomatoes, undrained and chopped, frozen sliced okra, thawed, crab claws, worcestershire sauce, hot sauce, bay leaves, minced parsley, dried thyme, dried basil, dried oregano, rubbed sage, pepper, unpeeled medium shrimp, standard oyster, undrained, fresh crabmeat, drained,flaked ,and picked over, fish fillet, cut into 1 inch pieces (cod , haddock, halibut, etc.), hot cooked rice, gumbo file

vegetable oil, all-purpose flour, onion, chopped, chopped parsley, chopped celery, sliced green onion, minced garlic cloves, chicken broth, frozen sliced okra , thaw, salt, ground red pepper, raw small shrimp, peeled, hot cooked rice, wild rice

onion, chopped, stalks celery, chopped, green pepper, diced, frozen okra, thawed and chopped, garlic, minced, olive oil, flour, diced cooked chicken or 2 cups turkey, raw shrimp (optional), diced cooked spicy sausage (optional), diced tomatoes, chicken broth, bay leaves, cooked rice

flour, olive oil, celery, chopped, yellow onion, chopped, bell peppers, chopped, sweet red pepper, carrot, chopped, garlic cloves, chopped fine, tomatoes, chopped, chicken broth, thyme, basil, bay leaves, worcestershire sauce, hot pepper sauce (can use tabasco or cayenne pepper), salt, canned corn, canned zucchini (optional), cumin, black pepper, okra, sliced (fresh or frozen ), pork sausage, rice, cooked

sweet onion, diced, bacon grease or 2 tbsp olive oil, sliced okra (fresh is best, can use frozen ), diced tomatoes , with juice, shoepeg white corn, undrained, salt & pepper, oregano, sweet basil, cumin, ground red pepper, fresh raw small shrimp, peeled (or more )

flour, cooking oil, water, andouille sausages, sliced, chicken, cooked and chopped, okra, sliced, onion, chopped, green pepper, chopped, celery, chopped, garlic cloves, minced, salt, pepper, red pepper, hot cooked rice

crabs, cleaned, fresh, broken into 4 parts each, with claws cracked (for lack of fresh crab, 1.5 lbs chicken or fish may be substituted), raw shrimp, cleaned and peeled (if only shrimp are used, use 5 lbs), oyster, raw drained (optional), whole canned tomatoes, okra, thinly sliced (optional), bacon , real pork, onion, chopped, peppercorns, crab boil , zatarain s, thyme, flour, garlic cloves

chicken , cut into 1 inch pieces, fully cooked smoked sausage (i used little smokies), stalks celery & leaves, sliced (1 1/4 cups), carrot, chopped (3/4 cup), onion, chopped (1/2 cup), stewed tomatoes, undrained, water, chicken bouillon granules, dried thyme leaves, frozen cut okra, thawed, hot cooked rice, red pepper sauce