20 gumbo vegetable mix Recipes

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

greens, mixed (such as collard greens , chicory, dandelion greens, mustard greens, spinach, parsley, beet tops, carr), water, vegetable oil, all-purpose flour, yellow onion, medium dice, scallion, white and light green parts thinly sliced , green tops reserved for garnish, green bell pepper, medium dice, stalks celery, medium dice, garlic clove, minced (about 2 tsp), water (low-sodium vegetable broth good too), kosher salt, cajun seasoning (either purchased or homemade ), allspice berries, bay leaves, dried, marjoram leaves, minced, tabasco jalapeno sauce , to taste

butter, flour, frozen mixed vegetables , gumbo mix (should include celery, onion, bell pepper, corn and okra), tomatoes, oysters, boneless skinless chicken breast, crawfish tail meat, shrimp, shells removed, andouille sausages, cut into bite size pieces, chicken bouillon cubes, bay leaves, water, salt , to taste, pepper , to taste, seasoning salt (spike, old bay, etc.) (optional), dried basil, dried parsley, green onion, chopped, crushed red pepper flakes , to taste

mung beans , soaked over night, white flour, vegetable oil, fresh sage, finely chopped, garlic, chopped, chili peppers, chopped or 1 tsp chili flakes (optional), chicken stock or 3 cups broth, chicken breast halves, cooked & cut to bite size pieces, smoked sausage (i used kielbassa but any well smoked sauge is good or a large ham hock), stalks celery, chopped, onion, chopped, sweet peppers, mixed or 3/4 cup all green pepper, chopped, zucchini, peel on,cut in bite size chunks, frozen peas, peeled cut in bite size chunkd

frying chicken, broth, frozen mixed vegetables (gumbo style), potato, chopped, carrots, sliced, stalks celery, chopped, hominy, green chilies, season salt, cumin, salt, pepper, garlic powder

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

olive oil or vegetable oil, onion, chopped, chopped green onions, chopped garlic, ham, diced, mixed greens (1/2 lb each spinach , collard greens, turnip greens and cabbage leaves), tough stems removed and coarsely chopped, chicken stock, wild rice, bay leaves, salt, cayenne , to taste, ground thyme, up to 1/4 cup file powder , to taste, optional, chopped parsley leaves, for garnish, chopped green onions, for garnish

pork tenderloin, vegetable cooking spray, black-eyed peas, undrained, no-salt-added beef broth, frozen vegetable gumbo mix, dried parsley flakes, hot sauce, dried thyme, ground red pepper, garlic, minced, bay leaves, cooked long-grain rice (cooked without salt or fat)

all-purpose flour, shrimp, fat-free , less-sodium chicken broth, divided, turkey kielbasa, sliced, skinless, boneless chicken breast halves, chopped, garlic cloves, minced, tomato paste, frozen vegetable gumbo mix, thawed, salt, dried thyme, dried oregano, ground red pepper, bay leaf, hot cooked long-grain rice, chopped green onions

shrimp, bay scallops, imitation crabmeat, frozen haddock, onion, diced, canned diced tomatoes , do not drain, spicy bloody mary mix or 32 oz v 8 spicy vegetable juice, frozen collard greens, cooked rice, cajun spices, hot sauce

hen or 1 (4 lb) fryer, dressed and cut into serving pieces, salt (or to taste), dried thyme, pepper, cayenne pepper (or to taste), peanut oil or 3/4 cup vegetable oil, onions, chopped, celery, chopped (4 1/2 stalks ), garlic cloves, minced, flour, water (warm ), cooked rice, fresh parsley, chopped (or mix of parsley and chopped shallots), gumbo file

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

shrimp, raw, dozen clam, in shell, dozen mussels, in shell, chicken breast , no skin, frozen mixed vegetables, frozen broccoli, chopped tomatoes, chicken broth, garlic cloves, minced, onion, chopped, seafood seasoning

olive oil, mixed mushrooms, coarsely chopped, onions, coarsely chopped, carrots, sliced, green bell pepper, seeded and chopped, red bell peppers, seeded and chopped, chili powder , or to taste, gumbo file powder (optional), chicken or vegetable stock, cooked dried black beans, black beans, rinsed and drained, fresh or frozen okra, cut into 1/2-inch (2 cm ) pieces, salt and freshly ground pepper to taste

dry smoked sausage (coarsely chopped ), water, chicken broth, meaty chicken pieces (skin removed ), bay leaves, whole garlic cloves, onions, finely chopped, fresh minced garlic, celery, diced, green bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped (can use only 1), oxo instant bouillon granules, vegetable oil, flour, creole seasoning (see the best creole/cajun seasoning mix, or use 1 tbsp seasoned salt ), black beans (drained ), green onions, chopped, chopped fresh parsley, file powder, salt and black pepper, hot cooked rice

leftovers such as gumbo , grains and vegetables, or shredded roast chicken, turkey, pork, or ham mixed with grains, corn or flour tortillas, ricotta or cottage cheese, spaghetti sauce, homemade or prepared, shredded cheese , such as cheddar or mozzarella, shredded cabbage , or iceberg lettuce, or chopped bell peppers, sliced nacho japapenos, 1 to 2 seeded and minced fresh chilies, 1 bunch sliced scallions (green onions), or drops of hot sauce or tabasco, chopped fresh coriander or parsley, lemon or lime cut into wedges

frozen field peas with snaps, thawed, frozen vegetable gumbo mix, thawed, baby gold and white whole kernel corn, thawed, chicken bouillon granules, paprika, skinned, bone-in chicken thighs (about 2 1/2 lb.)