67323 guinataan sitaw string beans squash stew Recipes

tomato sauce, ground ginger, ground cumin, ground cinnamon, salt, pepper, onion, cut into wedges, beef chuck, trimmed and cut into 2-inch pieces, flour, butternut squash, peeled and cut into 1-inch pieces (about 1 lb), couscous, chickpeas, rinsed, fresh cilantro, roughly chopped

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

lean stewing beef, quick-cooking tapioca, celery ribs, chopped, onions, quartered, sugar, carrots, cut into large chunks, potatoes, cubed, string beans, undrained, tomato soup, water, salt, black pepper, parsley

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

chicken thighs, skinless, onion, diced, bacon, baked & crumbled, stewed tomatoes, roughly chopped, navy beans, dry

assorted dried beans, vegetable juice, dry white wine (optional), soy sauce, apple juice or 1/3 cup pine, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, dried basil, parsley, dried, bay leaf, garlic cloves, minced, black pepper, ground, rice or 1 cup pasta, cooked, vegetable stock or water

canola oil, diced onion (about 1 medium), garlic cloves, minced, chopped green chiles, undrained, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, diced cooked chicken breast, frozen corn, thawed, shredded 2% reduced-fat sharp cheddar cheese, reduced-fat sour cream, sliced green onions

tomato (preferably heirloom), yellow string bean, trimmed, green string bean, trimmed, carrots , julienned, chives, cut into 2-inch lengths, summer squash , julienned, extra virgin olive oil, red wine vinegar, salt , to taste, fresh ground black pepper , to taste, parmigiano-reggiano cheese, shaved (optional)

oil, onions, chopped, green string beans, broken in half, frozen or fresh spinach, water, zucchini , chunked, yellow squash , chunked, celery leaves, tomatoes, quartered, salt, lemon, dried oregano, fresh basil, chopped garlic, lemon juice

lean beef (or 1 lb of each) or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic clove, minced, white mushrooms or 1 lb baby portabella mushrooms, cleaned and cut into quarters, olive oil (or oil of choice), crushed italian plum tomatoes with liquid (or two 14 ounce cans of tomato sauce), carrots , cut into 1 inch pieces (about 1 lb), peeled potatoes, cut in half , then quarter each half, fresh green string bean, cleaned and cut into bite sized pieces (can use frozen, cut green beans), dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt (to your taste ), pepper (to your taste ), boiling water

fresh string beans or 1 lb frozen string bean, cut approx 1 inch, water, salt, potatoes, cubed, garlic cloves, minced, butter or 2 tbsp margarine, enough flour , to make a blond roux, add salt

extra-virgin olive oil, onion, finely chopped, garlic cloves, minced, chicken stock or canned low-sodium broth, water, frozen shelled cranberry beans or 1 lb fresh cranberry beans, shelled, salt and freshly ground pepper, frozen string beans or 1 lb fresh string beans, cut into 2-inch lengths (4 cups), frozen flat green beans or 1/2 lb fresh flat green beans, cut into 2-inch lengths (2 cups), dried small tubular pasta , such as ditali (1/4 lb), chopped flat-leaf parsley, red wine vinegar, freshly grated parmesan cheese, plus more for serving

in a 6 quart slow cooker, beef cut into bite size pieces, onions chopped, carrots, sliced in chunks, yellow corn, pink beans or beans of your choice, drained, frozen sugar snap peas ( they make a big difference in taste), baby peas, string beans, potatoes, white cut into bite size pieces, tomatoe sauce, fire roasted tomatoes , cut into pieces, beef broth , ( for gluten free swanson s is ok), parsley, salt and pepper, garlic powder

water, diced tomatoes, undrained, bell pepper, cut in chunks, sugar, salt, black pepper, carrots, cut into 1 inch chunks, potatoes, peeled and quartered, celery ribs, cut into 3/4 inch chunks, onion, cut into chunks, lean stewing beef, cut into 1 inch cubes, string bean

butter, olive oil, stewing beef, carrot (chopped small), string bean (chopped small), onion (chopped small), garlic cloves (chopped ), mushrooms, bow tie pasta

onion, chopped, olive oil, miced garlic, lean ham, chopped, garbanzo beans, drained, lg. cans tomatoes, chopped, frozen, chopped spinach (or string beans), thawed, paprika

olive oil, garlic, minced, fresh string beans or 4 cups frozen string beans, dried thyme or 1 tsp fresh thyme, sea salt, fresh ground pepper (about a tsp), water, vegetable bouillon cube, fresh lemon juice