174460 guilt red dip fat Recipes

red potatoes, diced large 1 inch, white onion, chopped, chives, snipped, celery, chopped, jalapeno pepper, seeded and chopped fine, salt, dijon mustard, mayonnaise , no fat type, egg, hard boiled, sliced, cayenne pepper

red potatoes, butter, divided, onions, chopped, flour, chicken breasts, cooked, chicken broth, sour cream, half-and-half cream (or milk for less fat), cheddar cheese, grated, salt & pepper

fat-free cottage cheese, shredded monterey jack cheese, chopped onion, salt, red chile sauce, corn tortillas, shredded reduced-fat extrasharp cheddar cheese

chicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onion (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, fat-free , less-sodium chicken broth, no-salt-added tomato paste, chopped fresh cilantro, lemon wedges

red onion, king arthur unbleached all-purpose flour, divided, egg white, buttermilk, salt, cayenne pepper, oil for deep-fat frying

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

red wine, shaoxing wine , may sub with 1 cup dry sherry, soy sauce, water, make sure to cover pork, pork shoulder, bone-in, fat cap on, chinese rock sugar or 2 cups brown sugar, ginger sliced, head of garlic, sliced in half, scallions, star anise, thai bird chilies, cinnamon sticks, shanghai cabbage, halved, de-cored and cleaned, sambal oelek as a condiment

fresh jalapeno chilies (4 to 6 oz. total), stemmed, seeded, deveined, and chopped, peeled red peppers, fat-trimmed pork shoulder chops (cut about 1in. thick ), olive oil, onion (about 6 oz.), finely chopped, garlic, minced, dry white wine, chopped parsley, salt, fresh-ground pepper

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

red beet, boiled, salt, horseradish, fresh, water, vinegar, pepper, sugar

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce