158 guilt Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

zucchini with italian-style tomato sauce, beans , do not drain, green beans, drained, carrots, drained, tomatoes and green chilies, do not drain, chicken broth, red pepper flakes , generous, parmesan cheese (optional)

lean ground beef, flour, chili powder, cumin, nonfat beef broth, fresh garlic cloves, chopped coarse, chopped green chilies (canned ), onion, chopped fine, sliced mushrooms, canned kidney beans or 1 cup black beans, rinsed, worcestershire sauce, oregano, savory, basil, salt, liquid mustard (option), grated cheese , as a topping

french vanilla yogurt, eggs, white sugar, vanilla extract, graham cracker crumbs, white sugar, butter, melted

water, raw long-grain rice, ground cinnamon, condensed milk (i use fat-free. tastes the same & guilt-free!)

russet (baking) potatoes, about 8 oz each, scrubbed clean (peeling is optional) and sliced lengthwise into about 12 evenly sized steak fries, canola or peanut oil, salt, pepper

grated parmesan, dijon mustard, minced garlic, white-wine vinegar, worcestershire sauce, drained silken tofu, salt, black pepper, olive oil, heads romaine lettuce hearts , torn, grated parmesan, croutons

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

light mayonnaise (i use best foods or hellman s), apple cider vinegar, water, mustard, garlic powder, cayenne pepper, black pepper, salt

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

eggs, feta cheese, extra firm tofu, diced onion, minced garlic, frozen spinach, salt and pepper to taste

egg whites, cottage cheese, vanilla extract, sugar, king arthur unbleached all-purpose flour, baking powder, salt, unsweetened chocolate, melted and cooled, sugar

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener