553 guilt poppers Recipes

ripe avocados - peeled, pitted, and cubed, unsweetened cocoa powder, maple syrup, lemon juice, vanilla extract, salt, water , or as needed

white cake mix, water, egg substitute, vanilla extract, butter flavored extract

vanilla yogurt, eggs, white sugar, vanilla extract, cracker crumbs, white sugar, butter, melted

sugar or 1/2 cup splenda granular, brown sugar , packed, margarine or 1 cup butter, softened, canned pumpkin, vanilla, egg, whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon, salt

zucchini with italian-style tomato sauce, beans , do not drain, green beans, drained, carrots, drained, tomatoes and green chilies, do not drain, chicken broth, red pepper flakes , generous, parmesan cheese (optional)

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

lemon juice (juice of 1 lemon), water, sugar substitute, ice cubes

applesauce, olive oil, turbinado sugar, vanilla extract, almond extract, oat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, chocolate chips

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

cocoa powder, powdered sugar, water, vanilla extract (very good !) or orange extract (very good!) or mocha extract (very good!) or cinnamon (very good!) or chili powder (very good!)

unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract

big tomatoes, thinly sliced, plain salty crackers or biscuit, mayonnaise, black pepper

jumbo sweet onion (not peeled ), fiber 1 cereal (ground to a breadcrumb consistency), egg beaters egg substitute, seasoning salt (lawry s), garlic powder, black pepper, mayonnaise (fat-free), ketchup, seasoning salt, chili powder (to taste)