15 guilt iced Recipes

sugar-free chocolate syrup, sugar-free vanilla syrup, skim milk, ice, strong brewed coffee

ripe banana, mangoes, sliced, skim milk, honey or 1 tsp equal sugar substitute, coconut flavoring, ice cubes

ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)

ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)

unsweetened cocoa powder, unsweetened chocolate, chopped, icing sugar, cornstarch, egg whites, granulated sugar, instant coffee granules, vanilla

lemon juice (juice of 1 lemon), water, sugar substitute, ice cubes

heavy cream, chocolate ice cream, banana, mashed, plain yogurt

cold water, orange juice, orange slices (cut in half ), lime slices (cut in half ), lemon slices (cut in half ), maraschino cherries and juice, ice

almond milk , original, better n peanut butter spread, caramel syrup , for beverages (located in the coffee aisle), chocolate syrup, ground flax seeds (optional), ice cubes (up to 3 cups), marshmallows, semi-sweet chocolate chips (or use 1 square 70% dark chocolate, broken)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

canned low-fat evaporated milk, fresh mint leaves, sugar, cornstarch, egg yolks, dutch-process unsweetened cocoa, plain nonfat yogurt, chopped bittersweet or semisweet chocolate