26519 guilt free spud mock sow Recipes

ground lean sirloin, minced garlic, chili powder, kosher salt, coarsely grated extra-sharp cheddar cheese, shredded romaine, avocado, sliced, fresh salsa, sourdough bun, split and toasted

old fashioned oats, whole wheat pastry flour, baking soda, unsweetened shredded coconut, cinnamon, semi-sweet chocolate chips, non-fat plain greek yogurt, agave nectar, unsweetened applesauce, vanilla extract

food cake mix (regular size), water, reduced-fat plain yogurt, baking cocoa, egg whites, egg, sugar

king arthur unbleached all-purpose flour, baking powder, sugar, divided, salt, cold butter, fat-free milk, butter, melted, chopped tart apples, ground cinnamon, sugar, fat-free milk, vanilla extract, chopped nuts , optional

skim milk, puddng mix, vanilla extract, unsweetened cocoa, reddi-wip fat free

american cheese (use deluxe type, not reduced fat or fat-free), salt , to taste, chili powder , to taste, garlic powder , to taste

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

graham cracker, applesauce , sugar free (i prefer with cinnamon)

skim milk, plain nonfat yogurt, sugar-free vanilla pudding mix, ground allspice, raisins, pastry shells, baked

butter recipe cake mix , duncan hines moist deluxe recommended, diet lemon-lime soda, egg whites, fat-free cool whip

yukon gold potatoes, peeled and very thinly sliced, salt, fresh ground pepper, dried basil (or try thyme or your favorite herb), onion, finely chopped, carrots, peeled and very thinly sliced, vegetable broth

rolled oats, milk, mix above 2 ingredients and refrigerate overnight., eggs slightly beaten, canola oil, currants, flour, baking powder, baking soda, cinnamon, sugar

jalapeno tequila, pear nectar, whole lime juiced, orange zest

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

desiccated coconut, crispy rice cereal (gluten free), hazelnuts, banana (chopped ), firm silken tofu, dried apricot, cinnamon, lemon peel, honey (optional)

frozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)