26466 guilt free piena coladas Recipes

coconut milk, crushed pineapple, pineapple juice, crushed ice, brown sugar (up to 1 tbsp)

cucumber, peeled and chopped, water, parsley, frozen pineapple chunks, coconut oil, drops stevia, ice cubes

light rum, coco lopez, frozen pineapple concentrate, thawed, ice

whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this., peanut butter , i prefer smart balance because it has no hfcs., banana, sliced, sweetened shredded coconut, pineapple rings from a can

unsalted butter, melted, graham cracker crumbs, chopped pecans, toasted, sugar, cream cheese, softened, sugar, eggs, crushed pineapple, drained, cream of coconut, sour cream, light rum, coconut extract, glaze, garnishes: whipped cream and toasted coconut

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

low-fat sweetened condensed milk, semi-sweet chocolate chips, vanilla extract, salt

fresh strawberries, brown sugar, all-purpose flour, brown sugar, baking powder, baking soda, salt, vanilla honey yogurt, butter, melted, vanilla extract, egg, milk, chopped almonds

sugar-free instant vanilla pudding mix, plain fat-free yogurt, skim milk, coconut extract, crushed pineapple with juice, undrained

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

ripe bananas, eggs, almond flour or 1/4 cup almond meal, dry flaked coconut or 1/8 cup coconut flour, coconut oil or 1 tbsp butter

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener

applesauce, olive oil, turbinado sugar, vanilla extract, almond extract, oat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, chocolate chips

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water