189699 guilt free creamy red dip low Recipes

cubed uncooked red potatoes, cottage cheese, sour cream, cubed process cheese (velveeta), dried minced onion, garlic cloves, minced, salt, paprika and minced chives, optional

onions, chopped, butter, cubed, garlic cloves, minced, potatoes, peeled and diced, roasted red peppers, drained, patted dry and chopped, chicken broth, pears in juice, cayenne pepper, black pepper

psyllium husks, whey, whole egg, egg white, whole) red pepper, sea salt, coconut oil

vegetable oil, button mushrooms, trimmed and sliced thin (about 3 cups), shallot, minced (about 1 1/2 tbsp.), dry red wine, low sodium chicken broth, balsamic vinegar, dijon mustard, cold unsalted butter, cut into 4 pieces, minced fresh thyme leave, salt & freshly ground black pepper

boneless chuck roast, trimmed, flour, divided, salt, divided, paprika, pepper, vegetable oil, dry red wine, low-sodium beef broth, dried thyme, bay leaf, turnip, fresh mushrooms, baby carrots

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

pasta dry, olive oil, chicken breasts diced, red onion peeled and diced, sundried tomato pesto, creme fraiche, parmesan cheese finely grated, salt and pepper to taste

garlic cloves, loosely packed fresh basil leaves, roasted red peppers, drained, cream cheese, fresh lemon juice, salt, freshly ground black pepper

boiling water, dried porcini mushrooms (about 1/2 oz), olive oil, diced carrot, quartered button mushrooms, diced onion, diced celery, chopped red bell pepper, garlic cloves, minced, thyme sprigs, bay leaf, rosemary sprig, tomato paste, all-purpose flour, salt, black pepper, merlot or other dry red wine, low-sodium soy sauce, butter

turkey drippings, flour, dry red wine, low-sodium chicken broth, salt, pepper

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

lean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese