450 ground no flour Recipes
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lentils, water , preferably spring or filtered, bay leaves and18 Morelentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray21 ingredients
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olive oil, scallions, diced finely and14 Moreolive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls30 min, 16 ingredients
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peeled eggplants , cut into 1/2-inch-thick slices (about ... and17 Morepeeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten18 ingredients
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all-purpose flour, butter, softened, chopped onion and12 Moreall-purpose flour, butter, softened, chopped onion, chopped carrot, cremini or button mushrooms, thinly sliced, extra-lean ground beef, no-salt-added tomato paste, fat-free , lower-sodium beef broth, freshly ground black pepper, chopped fresh parsley, fresh thyme leaves, salt, leftover mashed potatoes, shredded reduced-fat sharp white cheddar cheese, divided, paprika (optional)16 ingredients
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butter, softened (no marg!), sugar, all purpose flour and9 Morebutter, softened (no marg!), sugar, all purpose flour, dark molasses, egg, ground cloves or allspice, ground ginger, cinnamon, baking soda, salt, crystallized ginger, chopped fine, i use ginger people ginger , but also have used bulk store crystallized or candied ginger)8 min, 12 ingredients
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carrots, grated and15 Morecarrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder16 ingredients
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apples (canned no-added-sugar sliced), self-raising flour and7 Moreapples (canned no-added-sugar sliced), self-raising flour, almond meal, oat bran, buttermilk (1/3 cup), egg white (from 50g egg), ground cinnamon, scoops ice cream (small 97% fat-free no-added-sugar to serve optional), ground cinnamon (to dust)25 min, 10 ingredients
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shallot, minced, fresh sage leaves, finely chopped and19 Moreshallot, minced, fresh sage leaves, finely chopped, olive oil, mushroom, sliced, salt, pepper, butter, flour, vegetable broth, whole milk, dry sherry (optional), ground nutmeg, gruyere cheese, shredded, olive oil, garlic cloves, minced, frozen spinach, thawed and squeezed dry, salt, ground nutmeg, roasted red peppers, drained dried and julienned (jarred kind), no-boil lasagna noodles, parmesan cheese, fresh grated1 hour 20 min, 21 ingredients
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Heirloom Fruitcakereal butter (no substitutes), brown sugar and12 Morereal butter (no substitutes), brown sugar, lightly beaten eggs, honey, all-purpose flour, salt, baking powder, ground allspice, ground nutmeg, half-and-half cream, raisins, chopped dates, dried apricots, finely chopped, pecan halves1 hour 15 min, 14 ingredients
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Chicken And Slicksslicks and19 Moreslicks, flour (with more for working the board and rolling pin), eggs, water, olive oil, table salt, chicken and sauce, chicken breasts with rib meat, no bone, salted butter or margarine, onions , chunked, chicken broth, evaporated milk, coarse salt, garlic salt, paprika, ground pepper, sugar, flour, corn starch15 min, 20 ingredients
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Green Bean Casserolevery thinly sliced onion, soy flour, kosher salt and13 Morevery thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan37 min, 16 ingredients
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Chicken Mole Burritoscanola oil, white onions or 1 medium yellow onion, chopped and16 Morecanola oil, white onions or 1 medium yellow onion, chopped, garlic cloves, minced, ground cumin, chili powder, dried chipotle powder, corn tortillas , torn, unsweetened cocoa powder, ground almonds (i use a coffee bean grider), no-salt-added tomato sauce, chicken broth, brown sugar, salt, white wine vinegar (reg. white vinegar works fine too.), chicken breasts, flour tortillas, refried beans, cheddar cheese4 hour 20 min, 18 ingredients
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Holiday Pumpkin Breadunsweetened pumpkin, crisco oil, sugar, eggs and11 Moreunsweetened pumpkin, crisco oil, sugar, eggs, all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, salt, chopped walnuts, raisins, crisco no-stick cooking spray, orange glaze (optional)15 ingredients
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Chicken Enchilada Soupcorn tortilla, vegetable cooking spray, vegetable oil and13 Morecorn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)16 ingredients
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Healthy Morning Cookiesapplesauce (no sugar added), brown sugar (light ) and14 Moreapplesauce (no sugar added), brown sugar (light ), canola oil, eggs, raisins, cranberries, vanilla extract, agave, whole wheat pastry flour, flax seed (golden ground ), oats, baking soda, ground cinnamon, salt, walnuts, turbinado sugar (to sprinkle on top)32 min, 16 ingredients
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Holiday Pumpkin Muffinsunsweetened pumpkin, crisco oil, sugar, eggs and11 Moreunsweetened pumpkin, crisco oil, sugar, eggs, all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, salt, chopped walnuts, raisins, crisco no-stick cooking spray, orange glaze (optional)15 ingredients
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Christmas Cake (Diabetic)dried fruit (mixed and finely chopped ) and13 Moredried fruit (mixed and finely chopped ), glace cherries (finely chopped ), brandy (1/2 cup), eggs (50 g each), puree (apple), cherry fruit spread (1 cup no added sugar), self-raising flour (wholemeal 1 cup), plain flour (wholemeal 1/4 cup), cocoa powder, mixed spice, cinnamon (ground ), almonds (blanched ), icing sugar (to dust optional)3 hour 20 min, 14 ingredients
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Mushroom-Crepe Cannelloniolive oil, mushrooms, coarsely chopped, dried oregano and18 Moreolive oil, mushrooms, coarsely chopped, dried oregano, garlic clove, minced, dry white wine, tomato paste, all-purpose flour, part-skim ricotta cheese, grated fresh parmesan cheese, salt, black pepper, all-purpose flour, low-fat milk, salt, ground nutmeg, grated fresh parmesan cheese, basic crepes, no-salt-added diced tomatoes, drained, grated fresh parmesan cheese, fresh chopped parsley (optional)21 ingredients
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