191 ground fingers Recipes

good quality round steaks (calculate about 1/3 to 1/4 lb per person) or 1 lb sirloin steak (calculate about 1/3 to 1/4 lb per person), flour (or more ), soy sauce (or more, lite is good , i find regular soy sauce to be too salty), fresh coarse ground black pepper , to taste

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

cream cheese, softened, chopped walnuts, toasted, minced fresh parsley, chopped green pepper, chopped onion, lemon juice, ground nutmeg, salt and pepper, white sandwich bread, crusts removed

boneless, skinless chicken breasts , cut across into 1/2-inch pieces, lowfat buttermilk, whole-grain corn cereal (recommended : corn chex or cornflakes), salt, freshly ground pepper, honey-mustard sauce , recipe follows

dry onion soup mix, crushed red pepper flakes, cayenne pepper, ground cumin, crushed tortilla chips, boneless skinless chicken breasts, butter or 2 tbsp margarine, melted, egg, water

ripe california avocado (preferably hass), fresh lemon juice, fresh chives, minced, kosher salt, fresh ground black pepper, white bread (very thin slices , pepperidge farms is what we used), mayonnaise, prepared horseradish, purchased thinly sliced roast beef or 1/2 lb premade thinly sliced rare roast beef

chicken breasts, boneless, skinless and patted dry, salt, black pepper, freshly ground, light coconut milk, skim milk, red curry paste, cashews , roasted, salted, unsweetened flaked coconut, corn flakes, baby spinach

freshly squeezed lime juice, chopped cilantro, jalapeno green chili peppers or 1 serrano green chili pepper, seeded and minced, green onion, minced, garlic clove, minced, minced ginger, sea salt, chili flakes, peanut oil or 1 tbsp vegetable oil, ripe mango, pitted and diced small, red onions, small chopped, coriander, coarse chopped, red chili, seeded and finely chopped, lime juice, freshly squeezed orange juice, sugar, cumin powder, sea salt (to taste), ground black pepper, tilapia fillets, cut into long strips, all-purpose flour, egg, lightly beaten, panko breadcrumbs, peanut oil (for frying ) or canola oil (for frying)

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs

prep time does not include overnight marinade, chicken tenders, buttermilk, salt, bottled hot pepper sauce, recipe red eye ketchup (see recipe below ), peanut oil or cooking oil, snipped fresh cilantro, chipotle chili powder, a 32-oz package frozen french-fried crinkle-cut potatoes, all-purpose flour, chopped peanuts, snipped fresh cilantro, freshly ground black pepper, red eye ketsup, ketchup, instant coffee crystals, chipotle chili powder

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

panko breadcrumbs, toasted lightly (japanese-style bread crumbs), freshly grataed pecorino romano cheese, ground cayenne pepper, egg whites, garlic clove, crushed with press, chicken tenders, zucchini , cut into 1/4-in thick half-moon shapes (8 oz), fresh lemon juice, prepared marinara sauce, loosely packed fresh basil leaf, chopped , plus small whole basil leaves for garnish

ripe california avocado (preferably hass), fresh lemon juice, fresh chives, minced, kosher salt, freshly ground black pepper, very thin slices white sandwich bread, mayonnaise, purchased or premade thinly sliced rare roast beef

boneless skinless chicken breasts (cut into 1 1/2-inch strips), olive oil, italian seasoned breadcrumbs, parmesan cheese, finely grated, all-purpose flour, garlic powder, dried oregano, salt & freshly ground black pepper, olive oil, garlic cloves, minced, all-purpose flour, chicken broth, lemon zest, juice of half a lemon, butter, fresh flat-leaf parsley, chopped

boneless skinless chicken breast halves, milk, salt, lemon pepper, black pepper, all-purpose flour, vegetable oil, mayonnaise, olive oil, chili sauce, ketchup, water, worcestershire sauce, fresh coarse ground black pepper, paprika, onion, minced, garlic cloves, minced

boneless skinless chicken breasts, rinsed and patted dry, salt, fresh ground black pepper, light coconut milk, skim milk, red curry paste, roasted cashews , salted, unsweetened flaked coconut, corn flakes, baby spinach

saltine crackers, finely crushed, pecans, toasted and ground, salt, pepper, paprika, skinned and boned chicken breast halves, egg white, vegetable cooking spray, honey-horseradish dip