140695 griot sauce haiti your plate Recipes

sue bee honey, soy sauce, chili sauce, garlic cloves, minced, ground black pepper, drops red pepper sauce, chicken wings or drumettes

your favorite barbecue sauce, red wine vinegar, orange juice concentrate, fresh lime juice, vegetable oil, madras curry powder, red curry powder, ground coriander powder, salt, black pepper, ground allspice, chopped garlic

your favorite protein shrimp , pork, chicken, sausage, garlic, minced, olive oil, mandarin orange wedges with juice, pea pods, water chestnuts, drained, baby corn, bamboo shoots, wide egg noodles, chicken broth or 2 cups stock, peanut sauce (commercial or see home-made below), salt and pepper

your favorite brand beer, brown sugar, cider vinegar, worcestershire sauce, onion, lemon, sliced and quartered, catsup, dry mustard, paprika, salt, chili powder

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

thai rice noodles, chicken breasts, tofu, roasted unsalted peanuts, tamarind juice, fish sauce, sugar, lime juice, vegetable oil, garlic, minced, shrimp, shelled and deveined, eggs, bean sprouts, green onion , cut into 1-inch pieces, roasted red chile (optional), cilantro leaf, lime wedges

your favorite pasta (cooked ), olive oil, unsalted butter, garlic clove, finely chopped, red and yellow cherry tomato, rinsed and dried, green onions, coarsely chopped, white and green parts included, coarsely chopped mixed herbs , such as basil, parsley, chives, salt & fresh ground pepper, freshly grated parmesan cheese or romano cheese

butter, sliced mushrooms, fresh garlic, minced, dry white wine, a-1 steak sauce, worcestershire sauce

your favorite red spaghetti sauce, carrot, sliced thin, frozen peas, frozen wax bean, cut in small pieces

your favorite ground meat (90/10 ground sirloin, italian sausage, etc), tomato paste, tomato sauce, red wine (use a good 1. it will make a difference), chopped onion, bay leaves, chopped garlic cloves (or more if you like garlic as i do), salt, sugar, dried basil, dried oregano

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

your choice apples or 6 -8 peaches or 6 -8 apricots or 6 -8 pears, cut into pieces, flour, sugar, salt, milk, eggs, well beaten, powdered sugar, sugar, cornstarch, boiling water, lemon , juice of, lemon , zest of, butter

crabmeat, shell and cartilage removed, linguine, dry, mushroom, sliced, lemon juice, bottled water, flour, clam juice, lemon juice, white wine, ground coriander, tarragon, dried,crumbled, black pepper, ground, low sodium soy sauce, heavy cream, fresh parsley, chopped, tomato, chopped, breadcrumbs

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice