243 grilled wrap calories Recipes
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grilled boneless skinless chicken breasts (i marinade min... and12 Moregrilled boneless skinless chicken breasts (i marinade mine in 1 tsp oil, 2 cloves garlic, 1 tsp cumin, and the juice of 1 lime), monterey jack cheese or 2 cups mexican blend cheese, shredded, drained black beans, frozen sweet corn (unthawed and drained of liquid), chopped sweet red pepper, diced green onions, minced fresh garlic cloves, salt, pepper, chili powder, cumin (can put 1/2 tsp more if desired), egg roll wraps, oil (for frying )13 min, 13 ingredients
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flour tortillas, red pepper, cubanelle pepper and7 Moreflour tortillas, red pepper, cubanelle pepper, onion (or more , if you really like onion), portabella mushroom, zucchini (or both) or 1 yellow squash (or both), olive oil, grain and wild rice blend, cooked, red wine vinegar , dressing, feta or 1/3 cup provolone cheese or 1/3 cup cheddar cheese35 min, 10 ingredients
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balsamic vinegar, minced fresh basil, olive oil, molasses and14 Morebalsamic vinegar, minced fresh basil, olive oil, molasses, minced fresh thyme, salt, pepper, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut into 1-inch pieces, red onion , cut into 1/2-inch slices, whole fresh mushrooms , cut into 1/2-inch pieces, fresh sugar snap peas, crumbled feta cheese, reduced-fat cream cheese, grated parmesan cheese, reduced-fat mayonnaise, flour tortillas (8 inches), romaine leaves15 min, 18 ingredients
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skinless boneless, chicken breast halves and9 Moreskinless boneless, chicken breast halves, canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, pickle juice, light flatbread sandwich wraps, sandwich cut pickles35 min, 10 ingredients
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olive oil, lime juice, garlic cloves, minced, ground cumin and4 Moreolive oil, lime juice, garlic cloves, minced, ground cumin, cayenne pepper, boneless skinless chicken breast, flour tortillas (8 inches), warmed, toppings: chopped green onions , sliced ripe olives, chopped tomatoes, shredded cheddar cheese, sour cream and/or shredded lettuce10 min, 8 ingredients
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sesame oil (or extra virgin olive oil) and10 Moresesame oil (or extra virgin olive oil), bell pepper, sliced (yellow or red make a nice color contrast), scallion, sliced (green onion), tomato, diced, dark soy sauce, lemon, minced fresh ginger (dry powder will work in a pinch (), thyme, sliced cabbage, sesame seeds (optional), flour tortillas30 min, 11 ingredients
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olive oil, garlic clove, finely chopped and8 Moreolive oil, garlic clove, finely chopped, fresh basil, chopped, salt, fresh ground black pepper , to taste, eggplants, low-fat cream cheese , whipped or 1/2 cup goat cheese, flour tortillas, sliced in half , lengthwise, spinach or 2/3 cup arugula, tomatoes20 min, 10 ingredients
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sour cream, fresh lime juice and13 Moresour cream, fresh lime juice, cumin seed, toasted and ground (mccormick carries toasted cumin), dried chipotle pepper, rehydrated and minced (or squeezed of extra liquid if canned), salt and pepper, ripe tomato, cored and diced, red onion, peeled and diced, red bell pepper, seeded and diced, green bell pepper, seeded and diced, cilantro, chopped, fresh lime juice, boneless salmon fillet, canola oil or 1 tbsp vegetable oil, salt & freshly ground black pepper, flour tortillas25 min, 15 ingredients
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Chicken Lettuce Wraps with Sweet and Spicy Sauceunsalted, dry-roasted peanuts, hoisin sauce, cider vinegar and9 Moreunsalted, dry-roasted peanuts, hoisin sauce, cider vinegar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), dark sesame oil, crushed red pepper, bottled minced garlic, packaged cabbage -and-carrot coleslaw, canned sliced water chestnuts, drained, grilled chicken breast strips (such as louis rich), bibb lettuce leaves12 ingredients
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Steak Wraps with Blue Cheese and Caramelized Onionsolive oil, sliced onion (about 2) and11 Moreolive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese13 ingredients
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Asian Chicken Wrap with Chili Sauce and Caramel Corn (Paul Young)peanut butter, garlic , plus 4 cloves minced and24 Morepeanut butter, garlic , plus 4 cloves minced, low-sodium soy sauce, champagne vinegar, olive oil, sesame oil, kosher salt and freshly ground black pepper, boneless and skinless chicken breasts, spanish onion, diced, fresh cilantro, leaves chopped, carrots, peeled and grated, head napa cabbage, shredded, head bibb or butter lettuce, angel hair pasta , cooked according to package directions, drained and cooled, chili sauce , recipe follows, roughly chopped caramel corn, parsley, leaves only, onion, halved, canola oil, for grilling, serrano chiles, halved, red pepper, garlic, thai chili sauce, honey, chicken stock, kosher salt and freshly ground black pepper35 min, 26 ingredients
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Fire Roasted Snapper Wrapped in Green Corn Husks with Charred Corn-Charred Jalapeno Salsa, and Jalapeno Pesto (Bobby Flay)ears corn, jalapeno chiles and17 Moreears corn, jalapeno chiles, canola oil for brushing , plus 2 to 3 tbsp, kosher salt and freshly ground black pepper, red onion, finely diced, limes, juiced, honey, cilantro , to taste, red snapper fillets, 8-oz each, limes, halved, string for tying fish, corn milk and jalapeno pesto sauce, recipe follows, cilantro leaves, grilled jalapenos , from recipe above, garlic, pine nuts, kosher salt and freshly ground black pepper, extra-virgin olive oil, corn cobs , from recipe above40 min, 19 ingredients
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Grilled Greek Wrapscrumbled feta cheese (scant 4 oz.), salt and14 Morecrumbled feta cheese (scant 4 oz.), salt, fresh ground pepper, eggplant , cut into 1/2-inch-thick slices, olive oil, salt, fresh ground pepper, flour tortillas (9- to 10-inch), tomatoes, halved, kalamata olives, chopped (or other good-quality ), red onion, halved and thinly sliced, balsamic vinegar, chopped fresh parsley or 2 tsp chopped fresh oregano, garlic clove, minced, olive oil, cucumber, peeled , halved lengthwise, seeded and diced40 min, 16 ingredients
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Grilled Veggie Wrapflour tortillas, sesame oil, sliced cabbage and7 Moreflour tortillas, sesame oil, sliced cabbage, sliced bell pepper, thyme, sliced green onion, minced fresh ginger, diced tomato, dark soy sauce, lemon30 min, 10 ingredients
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Grilled Ratatouille Wrapstub fat-free cream cheese and11 Moretub fat-free cream cheese, crumbled reduced-fat feta cheese with basil and tomatoes, garlic paste (such as amore), black pepper, red bell peppers, red onion , cut into 1/2-inch slices, eggplant , cut lengthwise into 1/2-inch slices, zucchini , cut lengthwise into 1/2-inch slices, light caesar dressing (such as ken s steak house), salt, harvest wheat flatbread sheets (such as flatout)30 min, 12 ingredients
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