395943 grilled tuna sandwiches onions bell peppers chile cilantro Recipes

tuna steaks (about 1 lb total weight), olive oil, divided, salt, pepper, sourdough bread, cayenne pepper, chopped green onion, mayonnaise, fresh lime juice, prepared horseradish, tomato, thinly sliced, ripe avocado, sliced

bell pepper (orange, yellow or red), albacore tuna, diced tomatoes, snipped chives

red bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt

firm but ripe anjou or bosc pears (about 1 1/4 lb total), peeled, cored, cut into 1/2-inch cubes, diced seeded red bell pepper (about 1 large), chopped red onion, chopped seeded jalapeo chiles (about 2 medium), fresh lemon juice, extra-virgin olive oil, coarsely chopped fresh cilantro, skinless boneless chicken breast halves (about 1 1/2 lb total), halved horizontally, all purpose flour, butter, divided, extra-virgin olive oil, divided, low-salt chicken broth, pear nectar, dijon mustard, fresh lemon juice

bell pepper (combination of red and green), olive oil, lemon juice, freshly squeezed, cumin, parsley, minced (flat leaf type ), salt, pepper, freshly ground , to taste

bell peppers, tomatoes, seeded and chopped, onion, diced, chili powder, cumin, rice, cooked, monterey jack cheese, cilantro, hot pepper sauce, sharp cheddar cheese

onion, diced, bell pepper, diced, oil, curry powder, whole wheat penne (or other shapes ), cream cheese (low-fat is fine ), milk (optional), black pepper

lean fish fillet, olive oil, onion , cut into thin slices, bell peppers, cut into julienne strips (red and or or green ), dried thyme leaves, pepper

sandwich bread (the flavor you wish), tuna, cucumber , seeds removed and cut in cubes, green onions, mustard, capers, minced, cilantro, minced, black sesame seeds, sesame seeds, lemons , juice of, salt and pepper

tuna, grilled, cut into 1-inch chunks, lemon , juice of, orange , juice of, fresh lemon rind, grated, orange rind, grated, brown sugar, garlic clove, coarse salt, extra virgin olive oil, basil leaves, red bell pepper, peeled, seeded and diced, kalamata olive, seeded and quartered, feta cheese, tomato, peeled, seeded and diced, fresh ground pepper

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split

tuna drained - optional, bell peppers chopped, green onions chopped, yellow onions chopped, garlic minced, spinach, curry powder, water, olive oil

tuna steaks, approx, pineapple ring, drained (reserve 3 tbsp juice), low sodium soy sauce, garlic, chopped or pressed, grated fresh ginger or 1 tsp ground ginger, red bell pepper, cut into chunks, green bell pepper, cut into chunks

bell peppers , colour of your choice, salt and pepper, lemon juice, freshly squeezed, tuna in water, sharp cheddar cheese, grated, olive oil

sauce, stemmed fresh cilantro (2 to 3 large bunches), olive oil, fresh lime juice, chopped jalapeno chile, dried oregano, garlic clove, chopped, coarsely chopped red onion, salt and pepper to taste, beef and bell peppers, beef tenderloin cut into 1-inch cubes (about 48 cubes ), red bell peppers, halved, seeded, cut into 1-inch squares, olive oil

tuna fish, green bell peppers, light mayonnaise, cheese slice (for the sails)

bell peppers (or 4 small or medium ), grain and wild rice blend, prepared (i prefer zatarain s brand), monterey jack pepper cheese, cheddar cheese

bell peppers, chopped, any color, olive oil, links soy sausage, cut into chunks, chopped onions, chopped celery (optional), garlic cloves, minced, minced fresh parsley (or 1/4 cup dried ), chopped tomatoes, dried thyme, cayenne (to taste), cooked rice, grated parmesan cheese, grated parmesan cheese