111908 grilled squid rice stir fat Recipes
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note..folks i know this looks really long..it is and32 Morenote..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .30 min, 33 ingredients
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peeled shrimp, low sodium soy sauce, rice vinegar and8 Morepeeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained50 min, 11 ingredients
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fat-free , less-sodium chicken broth, rice wine vinegar and11 Morefat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)15 min, 13 ingredients
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fat-free , less-sodium chicken broth, rice wine vinegar and11 Morefat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)13 ingredients
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squid, cleaned and rinsed, olive oil, onion, minced and12 Moresquid, cleaned and rinsed, olive oil, onion, minced, tomatoes, roughly chopped, garlic cloves, peeled and minced, red pepper (small, hot ), dry white wine, bay leaf, handful fresh thyme leave, saffron (optional), salt and pepper, black olives (small), lemon zest, lemon juice, flat leaf parsley, chopped leaves for garnish1 hour 5 min, 15 ingredients
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squid , inside parts removed , cleaned and cut into rings and10 Moresquid , inside parts removed , cleaned and cut into rings, snow peas , cut into half, carrot and 1 cucumber , strips, beans sprouts, dressing ( whisk ), lime juice , sesame oil , sugar, soy sauce, garlic , chopped, salt and red chillie flakes, chinese parsley15 min, 11 ingredients
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squid, sliced young ginger, onion , cut into thin slices and8 Moresquid, sliced young ginger, onion , cut into thin slices, short lengths of chinese celery, mint leaves, sliced red spur chilli, tiny hot chillies, finely pounded, garlic bulbs, peeled and finely pounded, fish sauce, lime juice, mix all the ingredients together .10 min, 11 ingredients
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Stir-Fried Wild Mushrooms in Oyster Saucefat-free , less-sodium chicken broth and15 Morefat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice16 ingredients
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Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes)rice vinegar, dark sesame oil and12 Morerice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil30 min, 14 ingredients
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Sunset Chicken with Grilled Vegetable-Rice Pilaffresh lime juice (about 4 limes), hot sauce and16 Morefresh lime juice (about 4 limes), hot sauce, garlic cloves, minced , or 1 1/2 tsp bottled minced garlic, skinned, boned chicken breast halves, golden raisins, fat-free , less-sodium chicken broth, uncooked basmati or long-grain rice, chili powder, ground cumin, salt, black pepper, remaining ingredients, onion, cut into 12 wedges, red bell pepper, green bell pepper, chopped cashews, olive oil18 ingredients
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Squid (Portuguese Lulash) Appetizersquid, white wine, pure extra virgin olive oil and5 Moresquid, white wine, pure extra virgin olive oil, onion (slightly chopped or sliced ), bay leaves, salt (1/8 tsp.), pepper (1/8 tsp.), garlic granules1 hour 15 min, 8 ingredients
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Squid and Clam Appetizersquid, tubes cleaned, whole clams and8 Moresquid, tubes cleaned, whole clams, lemon peel, cut in very small strips, lemon juice, salad oil, fresh parsley, chopped, pimiento, chopped, salt, pepper, shredded lettuce2 hour 15 min, 10 ingredients
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Squid With Peassquid, cleaned, garlic cloves, peeled, minced and7 Moresquid, cleaned, garlic cloves, peeled, minced, extra virgin olive oil, white wine, peas, tomato paste, water, parsley, finely chopped, salt , pepper40 min, 9 ingredients
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Squid Saute with Tomatoes and Garlicsquid, cleaned, garlic cloves, peeled, olive oil, salt and3 Moresquid, cleaned, garlic cloves, peeled, olive oil, salt, freshly ground black pepper, tomatoes, peeled, seeded and diced, cilantro, chopped55 min, 7 ingredients
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Squid Vicious (Alton Brown)squid tentacles and tubes, soy sauce, cornstarch and10 Moresquid tentacles and tubes, soy sauce, cornstarch, miso broth (1/2 cup water mixed with 1 tbsp miso paste), balsamic vinegar, sesame oil, sliced garlic, minced ginger, dried arbol chiles, dice sweet onion, torn-into-strips oyster mushrooms, dice red bell pepper, freshly ground white pepper30 min, 13 ingredients
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Squid Soupsquid (i use both cleaned whole as the rings), big onions and11 Moresquid (i use both cleaned whole as the rings), big onions, garlic, cubed tomato sauce, olive oil estra vergine, water, sized potatoes, salt, cinnomon, parsley, pepper, grappa, ginger powder4 hour 10 min, 13 ingredients
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Rice Salad With Grilled Vegetablesrice salad with grilled vegetables, extra virgin olive oil and9 Morerice salad with grilled vegetables, extra virgin olive oil, balsamic vinegar, minced garlic ( i used 1 tsp and it was just fine.), dried basil, dried marjoram, salt and freshly-ground black pepper to taste, red bell pepper , julienned and then halved, portobelo caps, sliced and cut into large chunks, zucchini , cut into strips and then halved, cooked rice (cold )15 min, 11 ingredients
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